Shake and Bake

Workouts

Saturday 5/9/20 @ 4:20 PM
566kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:58 AM
✅
604kj
80rpm
40%
17mph
Wednesday 4/28/21 @ 11:2 AM
197kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 9:58 AM
✅
319kj
81rpm
41%
17mph
Saturday 4/11/20 @ 2:59 PM
637kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:39 AM
✅
646kj
77rpm
43%
17mph
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:45 AM
✅
327kj
78rpm
42%
17mph
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:15 AM
✅
310kj
80rpm
41%
17mph
Saturday 9/5/20 @ 4:36 PM
✅
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 11:18 AM
305kj
79rpm
41%
17mph
Saturday 9/26/20 @ 6:8 PM
340kj
68rpm
40%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 8:47 AM
✅
401kj
80rpm
40%
17mph
Monday 4/6/20 @ 9:27 PM
414kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 10:26 AM
✅
450kj
83rpm
41%
18mph
Friday 1/17/20 @ 11:51 AM
✅
173kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 1:39 PM
168kj
77rpm
46%
19mph
Tuesday 1/28/20 @ 11:22 AM
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 10:4 AM
✅
296kj
80rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Saturday 5/9/20
✅ 604 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
197 kj
Wednesday 4/28/21
✅ 319 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 4/11/20
✅ 646 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
166 kj
Monday 1/25/21
✅ 327 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 1/18/21
✅ 310 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Saturday 9/5/20
305 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
340 kj
Saturday 9/26/20
✅ 401 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Monday 4/6/20
✅ 450 kj
Tuesday 12/31/19
20 min FTP Test Ride
Matt Wilpers
✅ 173 kj
Friday 1/17/20
168 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Tuesday 1/28/20
✅ 296 kj
Thursday 1/30/20