Shake and Bake

Workouts

Tuesday 1/7/20 @ 11:36 AM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:1 AM
✅
310kj
82rpm
40%
17mph
Friday 10/18/19 @ 10:51 AM
✅
120kj
65rpm
45%
16mph
20 min Caribbean Music Ride
Ally Love
Tuesday 7/16/19 @ 7:16 PM
89kj
64rpm
38%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 1/7/20
✅ 310 kj
Wednesday 5/5/21
20 min Caribbean Music Ride
Ally Love
✅ 120 kj
Friday 10/18/19
89 kj
Tuesday 7/16/19