Shake and Bake

Workouts

Thursday 2/6/20 @ 11:7 AM
412kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:32 PM
✅
452kj
75rpm
44%
18mph
Sunday 12/22/19 @ 11:47 AM
284kj
90rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 2:4 PM
✅
314kj
83rpm
39%
17mph
Tuesday 9/22/20 @ 3:47 PM
✅
262kj
70rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Wednesday 8/26/20 @ 10:10 AM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:57 AM
✅
318kj
75rpm
43%
17mph
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 2:51 PM
✅
189kj
80rpm
39%
16mph
Saturday 3/28/20 @ 8:1 PM
✅
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Thursday 4/23/20 @ 1:36 AM
390kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:58 PM
✅
420kj
79rpm
40%
17mph
Thursday 3/26/20 @ 6:2 PM
✅
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Wednesday 1/15/20 @ 11:25 AM
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 9:54 AM
✅
272kj
78rpm
38%
16mph
Tuesday 11/12/19 @ 11:44 AM
250kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 9:44 AM
✅
281kj
77rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 2/6/20
✅ 452 kj
Thursday 2/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
284 kj
Sunday 12/22/19
✅ 314 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Tuesday 9/22/20
221 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 8/26/20
✅ 318 kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Thursday 6/11/20
✅ 189 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Saturday 3/28/20
187 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
390 kj
Thursday 4/23/20
✅ 420 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Thursday 3/26/20
419 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 1/15/20
✅ 272 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 11/12/19
✅ 281 kj
Wednesday 11/20/19