Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:25 AM
✅
201kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 12:55 AM
195kj
72rpm
36%
14mph
Tuesday 2/16/21 @ 11:22 PM
173kj
93rpm
26%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:55 AM
✅
192kj
70rpm
36%
14mph
Friday 6/12/20 @ 5:26 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:18 AM
179kj
78rpm
33%
13mph
Saturday 11/9/19 @ 11:46 AM
✅
333kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 1:6 AM
265kj
80rpm
34%
14mph
Monday 1/6/20 @ 11:20 AM
✅
155kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:56 AM
104kj
82rpm
30%
13mph
Friday 4/17/20 @ 6:50 PM
✅
407kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:43 AM
260kj
85rpm
32%
14mph
Friday 2/21/20 @ 11:24 AM
✅
334kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:42 PM
227kj
82rpm
31%
13mph
Sunday 9/27/20 @ 6:19 PM
✅
323kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:49 AM
220kj
75rpm
32%
13mph
Friday 8/28/20 @ 11:39 AM
✅
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 11:55 PM
216kj
80rpm
31%
13mph
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 3/3/20 @ 3:35 AM
190kj
74rpm
35%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 201 kj
Tuesday 5/11/21
195 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 2/16/21
✅ 192 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Friday 6/12/20
179 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Saturday 11/9/19
265 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Monday 1/6/20
104 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Friday 4/17/20
260 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Friday 2/21/20
227 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Sunday 9/27/20
220 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 8/28/20
216 kj
Sunday 8/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 311 kj
Saturday 2/8/20
190 kj
Tuesday 3/3/20