Shake and Bake

Workouts

Monday 2/6/23 @ 5:9 PM
195kj
85rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 6/5/21 @ 1:20 PM
✅
231kj
83rpm
35%
15mph
Tuesday 4/27/21 @ 3:53 AM
236kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:14 PM
✅
285kj
84rpm
34%
15mph
Tuesday 5/4/21 @ 4:54 AM
189kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 9:39 AM
✅
209kj
87rpm
33%
15mph
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:4 PM
✅
325kj
78rpm
38%
15mph
Thursday 2/6/20 @ 11:7 AM
✅
412kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 1:45 PM
333kj
77rpm
38%
16mph
Tuesday 1/5/21 @ 12:53 PM
✅
111kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 2:32 PM
103kj
74rpm
39%
15mph
Saturday 3/28/20 @ 8:1 PM
✅
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 9:32 AM
146kj
80rpm
35%
15mph
Monday 4/27/20 @ 5:10 PM
✅
273kj
77rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 9:49 AM
229kj
86rpm
32%
14mph
Tuesday 11/19/19 @ 11:53 AM
✅
271kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:13 AM
245kj
83rpm
35%
15mph
Monday 12/30/19 @ 2:45 PM
✅
301kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 10:10 AM
229kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
195 kj
Monday 2/6/23
✅ 231 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 4/27/21
✅ 285 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Olivia Amato
189 kj
Tuesday 5/4/21
✅ 209 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
236 kj
Monday 2/22/21
✅ 325 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Thursday 2/6/20
333 kj
Sunday 2/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 111 kj
Tuesday 1/5/21
103 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Saturday 3/28/20
146 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Monday 4/27/20
229 kj
Friday 10/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 271 kj
Tuesday 11/19/19
245 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 12/30/19
229 kj
Thursday 6/11/20