Shake and Bake

Workouts

Tuesday 1/2/24 @ 6:31 PM
✅
47kj
80rpm
28%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
Monday 9/14/20 @ 10:54 PM
✅
250kj
71rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
Thursday 4/23/20 @ 1:36 AM
✅
390kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:50 AM
185kj
73rpm
29%
12mph
Tuesday 5/4/21 @ 4:54 AM
✅
189kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Monday 4/19/21 @ 11:4 AM
✅
186kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:55 PM
124kj
75rpm
27%
11mph
Saturday 3/28/20 @ 8:1 PM
✅
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Monday 4/27/20 @ 5:10 PM
✅
273kj
77rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Sunday 10/4/20 @ 2:41 PM
✅
410kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:32 PM
173kj
75rpm
28%
12mph
Tuesday 9/22/20 @ 3:47 PM
✅
262kj
70rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph
Wednesday 8/26/20 @ 10:10 AM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 47 kj
Tuesday 1/2/24
39 kj
Sunday 3/14/21
45 min Power Zone Ride
Denis Morton
✅ 250 kj
Monday 9/14/20
202 kj
Friday 2/17/23
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Thursday 4/23/20
185 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Tuesday 5/4/21
126 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Monday 4/19/21
124 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Saturday 3/28/20
76 kj
Monday 11/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Monday 4/27/20
157 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 10/4/20
173 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Tuesday 9/22/20
122 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 8/26/20
95 kj
Friday 8/28/20