Shake and Bake

Workouts

Tuesday 5/4/21 @ 4:54 AM
189kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 10:44 AM
✅
216kj
72rpm
37%
14mph
Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:54 PM
✅
236kj
77rpm
37%
15mph
Thursday 2/6/20 @ 11:7 AM
✅
412kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 3:11 PM
274kj
73rpm
37%
14mph
Monday 4/27/20 @ 5:10 PM
✅
273kj
77rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/3/19 @ 10:11 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 12:1 AM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:35 PM
172kj
73rpm
33%
13mph
Tuesday 2/25/20 @ 11:13 AM
✅
268kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:5 AM
98kj
73rpm
32%
12mph
Monday 1/27/20 @ 11:1 AM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:6 AM
kj
rpm
%
0mph
Monday 1/13/20 @ 11:21 AM
✅
290kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/25/19 @ 9:36 AM
195kj
71rpm
35%
14mph
Monday 12/16/19 @ 12:44 PM
✅
167kj
81rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/20/19 @ 3:41 PM
83kj
79rpm
33%
14mph
Tuesday 11/19/19 @ 11:53 AM
✅
271kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/23/19 @ 10:9 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
189 kj
Tuesday 5/4/21
✅ 216 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Wednesday 4/21/21
✅ 236 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Thursday 2/6/20
274 kj
Sunday 11/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Monday 4/27/20
kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Tuesday 4/14/20
172 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Tuesday 2/25/20
98 kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 1/27/20
kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Monday 1/13/20
195 kj
Friday 10/25/19
20 min FTP Test Ride
Matt Wilpers
✅ 167 kj
Monday 12/16/19
83 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 271 kj
Tuesday 11/19/19
kj
Thursday 5/23/19