Shake and Bake

Workouts

Sunday 1/16/22 @ 5:21 PM
✅
366kj
80rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Sunday 1/23/22 @ 12:24 PM
289kj
80rpm
49%
20mph
Thursday 9/17/20 @ 9:25 PM
✅
122kj
83rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 9:26 PM
108kj
81rpm
41%
17mph
Tuesday 5/19/20 @ 1:19 AM
✅
460kj
83rpm
55%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 10:24 AM
369kj
76rpm
55%
22mph
Wednesday 7/17/19 @ 5:26 PM
✅
428kj
80rpm
55%
23mph
30 min Madonna Ride
Robin Arzón
Friday 3/27/20 @ 9:59 PM
363kj
77rpm
53%
21mph
Friday 10/18/19 @ 3:15 PM
✅
248kj
82rpm
51%
22mph
20 min 90s Pop Ride
Robin Arzón
Monday 10/14/19 @ 9:6 AM
218kj
80rpm
49%
20mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 366 kj
Sunday 1/16/22
289 kj
Sunday 1/23/22
15 min Low Impact Ride
Matt Wilpers
✅ 122 kj
Thursday 9/17/20
108 kj
Wednesday 8/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 460 kj
Tuesday 5/19/20
369 kj
Monday 5/18/20
30 min Madonna Ride
Robin Arzón
✅ 428 kj
Wednesday 7/17/19
363 kj
Friday 3/27/20
20 min 90s Pop Ride
Robin Arzón
✅ 248 kj
Friday 10/18/19
218 kj
Monday 10/14/19