Shake and Bake

Workouts

Sunday 9/26/21 @ 2:17 PM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:30 AM
288kj
88rpm
37%
17mph
Friday 5/14/21 @ 11:34 AM
✅
506kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:37 PM
423kj
83rpm
41%
17mph
Thursday 2/4/21 @ 1:10 PM
✅
376kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 2:5 PM
300kj
80rpm
40%
17mph
Friday 4/30/21 @ 9:55 AM
✅
515kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:12 AM
391kj
83rpm
39%
17mph
Monday 6/1/20 @ 11:3 AM
✅
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:36 AM
310kj
87rpm
38%
17mph
Friday 4/17/20 @ 10:55 AM
✅
481kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:56 PM
379kj
91rpm
37%
17mph
Saturday 6/6/20 @ 6:18 PM
✅
541kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:32 PM
420kj
83rpm
40%
17mph
Friday 5/1/20 @ 8:12 PM
✅
521kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 11:20 PM
432kj
88rpm
38%
17mph
Wednesday 4/15/20 @ 10:32 AM
✅
360kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 4:13 PM
335kj
85rpm
40%
18mph
Saturday 2/8/20 @ 1:17 PM
✅
364kj
73rpm
48%
18mph
45 min Live DJ Ride
Matt Wilpers
Sunday 3/15/20 @ 9:52 PM
304kj
73rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Sunday 9/26/21
288 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Friday 5/14/21
423 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Thursday 2/4/21
300 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Friday 4/30/21
391 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 6/1/20
310 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Friday 4/17/20
379 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 6/6/20
420 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Friday 5/1/20
432 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Wednesday 4/15/20
335 kj
Sunday 4/19/20
45 min Live DJ Ride
Matt Wilpers
✅ 364 kj
Saturday 2/8/20
304 kj
Sunday 3/15/20