Shake and Bake
Workouts
Tuesday 2/4/20 @ 4:15 PM
166kj
82rpm
31%
13mph
Thursday 10/12/23 @ 9:7 PM
✅
272kj
91rpm
39%
18mph
Monday 7/26/21 @ 3:50 PM
251kj
94rpm
33%
15mph
Thursday 9/28/23 @ 3:53 PM
✅
280kj
90rpm
35%
16mph
Tuesday 7/2/19 @ 11:22 AM
158kj
82rpm
36%
15mph
Thursday 9/12/19 @ 12:24 PM
✅
216kj
90rpm
38%
17mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Monday 3/23/20 @ 9:19 PM
✅
309kj
88rpm
38%
17mph
Thursday 2/20/20 @ 3:42 PM
208kj
83rpm
29%
13mph
Sunday 2/23/20 @ 4:10 PM
✅
411kj
86rpm
38%
17mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
Tuesday 1/21/20 @ 1:42 PM
✅
306kj
86rpm
39%
17mph
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
Saturday 8/10/19 @ 3:8 PM
✅
205kj
75rpm
43%
17mph
Saturday 3/30/19 @ 4:39 PM
354kj
85rpm
37%
16mph
Saturday 5/4/19 @ 8:45 PM
✅
428kj
80rpm
41%
17mph
Thursday 4/25/19 @ 10:54 PM
246kj
85rpm
34%
15mph
Friday 4/26/19 @ 9:49 PM
✅
317kj
84rpm
39%
17mph
Wednesday 1/9/19 @ 12:4 PM
196kj
87rpm
32%
14mph
Wednesday 1/9/19 @ 6:38 PM
✅
288kj
86rpm
38%
17mph
Workouts
234
kj
Monday 9/27/21
140
kj
Monday 1/20/20
196
kj
Wednesday 1/9/19