Shake and Bake
Workouts
Thursday 10/13/22 @ 3:28 PM
228kj
84rpm
34%
15mph
Wednesday 2/14/24 @ 1:39 PM
✅
485kj
98rpm
42%
21mph
Saturday 8/19/23 @ 4:51 PM
86kj
90rpm
33%
15mph
Sunday 6/18/23 @ 5:15 PM
✅
677kj
99rpm
43%
21mph
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph
Saturday 5/16/20 @ 4:0 PM
✅
593kj
85rpm
45%
20mph
Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Friday 7/2/21 @ 1:19 PM
91kj
75rpm
41%
16mph
Sunday 7/4/21 @ 4:43 PM
✅
158kj
85rpm
47%
20mph
Thursday 6/3/21 @ 4:7 PM
337kj
86rpm
35%
16mph
Wednesday 6/2/21 @ 9:33 PM
✅
543kj
84rpm
44%
19mph
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
Monday 4/19/21 @ 11:21 PM
✅
271kj
88rpm
43%
19mph
Wednesday 3/24/21 @ 10:7 PM
126kj
88rpm
37%
16mph
Sunday 3/21/21 @ 6:47 PM
✅
177kj
89rpm
42%
19mph
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Saturday 2/6/21 @ 5:4 PM
✅
596kj
86rpm
40%
18mph
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
Workouts
228
kj
Thursday 10/13/22
86
kj
Saturday 8/19/23
402
kj
Friday 5/15/20
151
kj
Thursday 5/27/21
137
kj
Saturday 4/24/21
401
kj
Saturday 2/9/19
202
kj
Thursday 1/23/20