Shake and Bake

Workouts

Monday 9/27/21 @ 1:58 PM
✅
234kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 7:20 PM
175kj
56rpm
42%
13mph
Tuesday 4/21/20 @ 7:30 PM
✅
334kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 10:46 PM
233kj
63rpm
38%
13mph
Thursday 10/17/19 @ 11:22 AM
✅
100kj
74rpm
32%
12mph
30 min JLO Ride
Jess & Robin
Saturday 10/10/20 @ 7:50 PM
85kj
54rpm
37%
11mph
Saturday 3/28/20 @ 2:56 PM
✅
340kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:39 AM
254kj
65rpm
39%
14mph
Friday 2/14/20 @ 4:48 PM
✅
106kj
82rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 8:16 PM
83kj
61rpm
34%
12mph
Tuesday 2/4/20 @ 4:15 PM
✅
166kj
82rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 6:45 PM
161kj
68rpm
34%
13mph
Saturday 2/8/20 @ 2:44 PM
110kj
81rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 5:13 PM
✅
122kj
71rpm
35%
14mph
Saturday 2/1/20 @ 1:59 PM
323kj
82rpm
30%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:54 PM
✅
336kj
63rpm
39%
14mph
Tuesday 1/21/20 @ 3:28 PM
168kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 6:8 PM
✅
176kj
71rpm
35%
13mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:25 PM
✅
168kj
70rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 234 kj
Monday 9/27/21
175 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Tuesday 4/21/20
233 kj
Friday 4/24/20
30 min JLO Ride
Jess & Robin
✅ 100 kj
Thursday 10/17/19
85 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 3/28/20
254 kj
Sunday 3/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 106 kj
Friday 2/14/20
83 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 166 kj
Tuesday 2/4/20
161 kj
Saturday 2/8/20
30 min Power Zone Ride
Matt Wilpers
110 kj
Saturday 2/8/20
✅ 122 kj
Thursday 10/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 2/1/20
✅ 336 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Tuesday 1/21/20
✅ 176 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Monday 1/20/20
✅ 168 kj
Wednesday 1/22/20