Shake and Bake

Workouts

Monday 11/15/21 @ 8:56 PM
✅
257kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 1:53 PM
231kj
64rpm
41%
15mph
Monday 9/27/21 @ 1:58 PM
✅
234kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/24/20 @ 12:36 PM
219kj
83rpm
34%
15mph
Friday 4/30/21 @ 1:33 PM
127kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:40 AM
✅
153kj
86rpm
34%
15mph
Thursday 12/31/20 @ 7:57 PM
144kj
71rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 2/4/21 @ 12:58 PM
✅
148kj
75rpm
44%
18mph
Thursday 11/26/20 @ 5:21 PM
✅
273kj
77rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 12:44 PM
259kj
72rpm
39%
15mph
Thursday 7/16/20 @ 4:52 PM
✅
389kj
82rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 5/19/20 @ 11:29 AM
307kj
75rpm
36%
15mph
Wednesday 4/15/20 @ 3:6 PM
246kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/17/20 @ 11:24 AM
✅
253kj
84rpm
36%
16mph
Saturday 3/28/20 @ 5:16 PM
✅
242kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 10:44 AM
235kj
72rpm
38%
15mph
Saturday 4/25/20 @ 7:56 PM
157kj
80rpm
37%
15mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/23/20 @ 12:1 PM
✅
161kj
66rpm
41%
15mph
Thursday 3/26/20 @ 10:8 PM
226kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 11:31 AM
✅
234kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 257 kj
Monday 11/15/21
231 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 234 kj
Monday 9/27/21
219 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Denis Morton
127 kj
Friday 4/30/21
✅ 153 kj
Sunday 9/6/20
20 min FTP Test Ride
Denis Morton
144 kj
Thursday 12/31/20
✅ 148 kj
Thursday 2/4/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 273 kj
Thursday 11/26/20
259 kj
Saturday 11/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 389 kj
Thursday 7/16/20
307 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
246 kj
Wednesday 4/15/20
✅ 253 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Saturday 3/28/20
235 kj
Thursday 4/30/20
30 min Classic Rock Ride
Emma Lovewell
157 kj
Saturday 4/25/20
✅ 161 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
226 kj
Thursday 3/26/20
✅ 234 kj
Wednesday 4/22/20