Shake and Bake

Workouts

Saturday 4/8/23 @ 4:6 PM
296kj
89rpm
53%
23mph
20 min Techno Ride
Ben Alldis
Thursday 6/9/22 @ 6:31 PM
✅
394kj
50rpm
92%
26mph
Saturday 10/22/22 @ 4:6 PM
✅
395kj
86rpm
51%
22mph
30 min Climb Ride
Ben Alldis
Tuesday 3/3/20 @ 7:24 AM
14kj
34rpm
50%
11mph
Saturday 10/22/22 @ 4:49 AM
171kj
91rpm
40%
19mph
20 min Recovery Ride
Leanne Hainsby
Wednesday 4/6/22 @ 7:2 AM
✅
249kj
53rpm
83%
25mph
Sunday 9/11/22 @ 7:57 AM
258kj
88rpm
49%
22mph
20 min Jubilee Celebration Ride
Bradley Rose
Friday 6/3/22 @ 8:0 AM
✅
379kj
48rpm
93%
25mph
Thursday 8/25/22 @ 3:19 PM
259kj
89rpm
48%
22mph
20 min 2010s Ride
Ben Alldis
Tuesday 12/7/21 @ 6:26 PM
✅
395kj
51rpm
89%
26mph
Saturday 8/6/22 @ 4:6 PM
431kj
87rpm
51%
23mph
30 min Dance Music Ride
Ben Alldis
Wednesday 2/10/21 @ 6:12 PM
✅
501kj
45rpm
93%
24mph
Sunday 5/29/22 @ 1:44 PM
✅
132kj
73rpm
56%
22mph
10 min Climb Ride
Ally Love
Tuesday 4/27/21 @ 5:16 PM
113kj
46rpm
72%
20mph
Thursday 2/17/22 @ 5:36 AM
226kj
96rpm
47%
21mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Friday 2/11/22 @ 1:20 PM
✅
310kj
44rpm
90%
23mph

Workouts

20 min Techno Ride
Ben Alldis
296 kj
Saturday 4/8/23
✅ 394 kj
Thursday 6/9/22
30 min Climb Ride
Ben Alldis
✅ 395 kj
Saturday 10/22/22
14 kj
Tuesday 3/3/20
20 min Recovery Ride
Leanne Hainsby
171 kj
Saturday 10/22/22
✅ 249 kj
Wednesday 4/6/22
20 min Jubilee Celebration Ride
Bradley Rose
258 kj
Sunday 9/11/22
✅ 379 kj
Friday 6/3/22
20 min 2010s Ride
Ben Alldis
259 kj
Thursday 8/25/22
✅ 395 kj
Tuesday 12/7/21
30 min Dance Music Ride
Ben Alldis
431 kj
Saturday 8/6/22
✅ 501 kj
Wednesday 2/10/21
10 min Climb Ride
Ally Love
✅ 132 kj
Sunday 5/29/22
113 kj
Tuesday 4/27/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
226 kj
Thursday 2/17/22
✅ 310 kj
Friday 2/11/22