Shake and Bake
Workouts
Sunday 1/2/22 @ 8:58 PM
183kj
80rpm
33%
14mph
Saturday 1/8/22 @ 6:36 PM
✅
344kj
78rpm
44%
18mph
Saturday 1/30/21 @ 5:17 PM
142kj
84rpm
34%
14mph
Tuesday 1/12/21 @ 6:44 PM
✅
185kj
82rpm
39%
16mph
Tuesday 10/20/20 @ 11:49 AM
500kj
85rpm
36%
16mph
Sunday 11/29/20 @ 11:14 PM
✅
539kj
76rpm
40%
16mph
Monday 11/2/20 @ 2:58 PM
161kj
84rpm
35%
15mph
Sunday 11/1/20 @ 7:45 PM
✅
225kj
84rpm
41%
18mph
Tuesday 9/29/20 @ 11:49 AM
245kj
85rpm
34%
15mph
Wednesday 9/30/20 @ 9:12 AM
✅
309kj
81rpm
39%
16mph
Wednesday 7/29/20 @ 12:13 PM
310kj
93rpm
32%
15mph
Sunday 9/13/20 @ 8:45 PM
✅
428kj
83rpm
40%
17mph
Tuesday 9/8/20 @ 8:9 PM
242kj
81rpm
35%
15mph
Tuesday 9/8/20 @ 10:57 PM
✅
350kj
80rpm
43%
18mph
Tuesday 7/21/20 @ 3:0 PM
324kj
87rpm
35%
15mph
Saturday 9/5/20 @ 9:7 AM
✅
408kj
0rpm
40%
17mph
Friday 6/12/20 @ 5:28 PM
145kj
81rpm
34%
14mph
Thursday 4/23/20 @ 9:20 AM
✅
163kj
86rpm
34%
15mph
Workouts
183
kj
Sunday 1/2/22
142
kj
Saturday 1/30/21
500
kj
Tuesday 10/20/20
161
kj
Monday 11/2/20
310
kj
Wednesday 7/29/20
324
kj
Tuesday 7/21/20
145
kj
Friday 6/12/20