Shake and Bake
Workouts
Tuesday 11/12/19 @ 5:33 PM
✅
572kj
76rpm
54%
22mph
Wednesday 8/26/20 @ 1:34 AM
327kj
81rpm
41%
17mph
Friday 2/7/20 @ 3:54 PM
✅
515kj
78rpm
50%
21mph
Thursday 9/3/20 @ 1:9 PM
295kj
78rpm
41%
17mph
Thursday 12/10/20 @ 3:5 PM
✅
478kj
72rpm
52%
20mph
Thursday 7/23/20 @ 2:46 AM
266kj
80rpm
39%
16mph
Sunday 3/31/19 @ 8:13 PM
✅
529kj
91rpm
45%
20mph
Monday 10/5/20 @ 6:29 PM
327kj
85rpm
38%
17mph
Monday 9/21/20 @ 2:8 PM
✅
523kj
74rpm
52%
21mph
Tuesday 9/22/20 @ 11:19 PM
310kj
81rpm
39%
17mph
Monday 9/14/20 @ 2:26 PM
✅
483kj
75rpm
51%
20mph
Monday 8/3/20 @ 11:26 PM
327kj
82rpm
41%
17mph
Wednesday 10/2/19 @ 4:1 PM
✅
534kj
72rpm
55%
21mph
Friday 7/17/20 @ 11:24 PM
274kj
83rpm
38%
16mph
Wednesday 7/10/19 @ 5:18 PM
✅
497kj
92rpm
43%
20mph
Wednesday 7/15/20 @ 1:35 AM
286kj
85rpm
36%
16mph
Friday 7/10/20 @ 5:29 PM
✅
274kj
74rpm
49%
19mph
Saturday 7/11/20 @ 12:51 AM
164kj
86rpm
35%
15mph
Friday 9/27/19 @ 3:12 PM
✅
551kj
70rpm
56%
22mph
Friday 6/19/20 @ 11:45 PM
232kj
80rpm
36%
15mph
Workouts
295
kj
Thursday 9/3/20
266
kj
Thursday 7/23/20
274
kj
Friday 7/17/20
286
kj
Wednesday 7/15/20
164
kj
Saturday 7/11/20
232
kj
Friday 6/19/20