Shake and Bake
VS
Workouts
Monday 3/21/22 @ 3:17 PM
✅
477kj
82rpm
47%
20mph
Thursday 1/6/22 @ 7:23 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 7:17 PM
✅
512kj
77rpm
51%
21mph
Tuesday 10/19/21 @ 4:47 PM
407kj
86rpm
43%
19mph
Tuesday 9/3/19 @ 5:6 PM
✅
579kj
76rpm
54%
22mph
Friday 6/21/19 @ 8:52 AM
453kj
87rpm
45%
20mph
Sunday 9/15/19 @ 7:1 PM
✅
359kj
73rpm
54%
21mph
Friday 6/28/19 @ 3:59 PM
277kj
88rpm
43%
19mph
Tuesday 8/27/19 @ 3:56 PM
✅
542kj
76rpm
53%
21mph
Tuesday 4/16/19 @ 11:25 PM
420kj
79rpm
47%
19mph
Monday 4/8/19 @ 6:39 PM
✅
495kj
86rpm
47%
21mph
Sunday 4/14/19 @ 6:32 PM
411kj
86rpm
44%
19mph
Tuesday 2/5/19 @ 5:24 PM
✅
682kj
88rpm
48%
21mph
Saturday 2/10/18 @ 11:42 PM
509kj
87rpm
42%
19mph
Monday 2/4/19 @ 3:42 PM
✅
482kj
87rpm
46%
20mph
Wednesday 8/8/18 @ 1:46 PM
414kj
86rpm
44%
19mph
Sunday 1/27/19 @ 10:33 PM
✅
526kj
86rpm
48%
21mph
Tuesday 1/29/19 @ 9:38 PM
410kj
88rpm
43%
19mph
Saturday 10/20/18 @ 5:45 PM
97kj
72rpm
38%
15mph
Friday 10/19/18 @ 1:25 PM
✅
147kj
81rpm
41%
18mph
anodos
Bend, OR
148
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
18
Workouts
277
kj
Friday 6/28/19
420
kj
Tuesday 4/16/19
411
kj
Sunday 4/14/19
509
kj
Saturday 2/10/18
410
kj
Tuesday 1/29/19