Shake and Bake

Workouts

Sunday 5/1/22 @ 4:27 PM
✅
412kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 7/2/21 @ 10:27 AM
277kj
70rpm
37%
14mph
Saturday 4/23/22 @ 6:0 PM
✅
414kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/25/21 @ 10:46 AM
281kj
73rpm
36%
14mph
Saturday 9/19/20 @ 9:30 PM
✅
193kj
77rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:59 PM
157kj
78rpm
36%
15mph
Sunday 8/2/20 @ 5:2 PM
✅
175kj
69rpm
43%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 8:56 PM
144kj
79rpm
35%
14mph
Thursday 7/16/20 @ 5:25 PM
✅
209kj
78rpm
41%
17mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 8/1/20 @ 2:23 PM
133kj
77rpm
34%
14mph
Saturday 12/15/18 @ 8:27 PM
✅
147kj
72rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 12/15/18 @ 8:21 PM
122kj
73rpm
35%
14mph
Tuesday 12/4/18 @ 3:11 AM
✅
85kj
69rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/3/18 @ 10:20 PM
82kj
82rpm
32%
14mph
Sunday 12/2/18 @ 10:10 PM
✅
190kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/1/18 @ 8:51 PM
170kj
70rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 412 kj
Sunday 5/1/22
277 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 414 kj
Saturday 4/23/22
281 kj
Friday 6/25/21
30 min Power Zone Ride
Christine D'Ercole
✅ 193 kj
Saturday 9/19/20
157 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Sunday 8/2/20
144 kj
Sunday 8/2/20
30 min Classical Music Ride
Christine D'Ercole
✅ 209 kj
Thursday 7/16/20
133 kj
Saturday 8/1/20
30 min Low Impact Ride
Christine D'Ercole
✅ 147 kj
Saturday 12/15/18
122 kj
Saturday 12/15/18
20 min Low Impact Ride
Christine D'Ercole
✅ 85 kj
Tuesday 12/4/18
82 kj
Monday 12/3/18
30 min The Greatest Showman Ride
Robin Arzón
✅ 190 kj
Sunday 12/2/18
170 kj
Saturday 12/1/18