Shake and Bake
Workouts
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Thursday 1/28/21 @ 10:19 AM
✅
381kj
91rpm
40%
19mph
Thursday 10/29/20 @ 9:15 AM
✅
278kj
89rpm
43%
19mph
Sunday 1/3/21 @ 4:6 PM
240kj
89rpm
39%
18mph
Thursday 12/24/20 @ 2:38 PM
✅
734kj
92rpm
47%
21mph
Saturday 12/19/20 @ 12:58 PM
515kj
91rpm
40%
19mph
Wednesday 5/20/20 @ 10:51 AM
✅
457kj
86rpm
46%
20mph
Saturday 11/14/20 @ 1:23 PM
355kj
92rpm
39%
18mph
Tuesday 9/15/20 @ 10:57 AM
✅
58kj
85rpm
37%
16mph
Saturday 9/26/20 @ 8:4 PM
49kj
83rpm
35%
15mph
Wednesday 6/17/20 @ 3:3 PM
454kj
91rpm
43%
20mph
Thursday 6/18/20 @ 8:47 AM
✅
480kj
93rpm
44%
20mph
Wednesday 10/16/19 @ 9:26 AM
246kj
85rpm
42%
18mph
Sunday 4/19/20 @ 12:22 PM
✅
285kj
94rpm
42%
19mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Sunday 2/2/20 @ 12:0 AM
436kj
80rpm
47%
19mph
Saturday 11/2/19 @ 2:11 PM
✅
515kj
81rpm
45%
19mph
Sunday 11/3/19 @ 5:13 PM
473kj
84rpm
43%
18mph
Friday 8/2/19 @ 9:29 AM
133kj
84rpm
39%
17mph
Monday 9/23/19 @ 10:40 PM
✅
170kj
81rpm
45%
19mph
Workouts
317
kj
Wednesday 7/3/19
240
kj
Sunday 1/3/21
515
kj
Saturday 12/19/20
355
kj
Saturday 11/14/20
246
kj
Wednesday 10/16/19
473
kj
Sunday 11/3/19