Shake and Bake

Workouts

Wednesday 7/13/22 @ 11:8 AM
461kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/19/23 @ 12:40 AM
βœ…
469kj
81rpm
47%
20mph
Sunday 12/12/21 @ 2:9 PM
βœ…
534kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:54 PM
502kj
87rpm
46%
20mph
Wednesday 2/24/21 @ 11:19 AM
βœ…
535kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:25 PM
481kj
90rpm
43%
20mph
Wednesday 8/11/21 @ 11:1 AM
βœ…
537kj
86rpm
48%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 12:9 AM
497kj
87rpm
46%
20mph
Sunday 1/31/21 @ 3:2 PM
βœ…
586kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 11:9 PM
532kj
90rpm
46%
21mph
Saturday 11/23/19 @ 1:24 PM
285kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 3:19 PM
βœ…
285kj
82rpm
45%
19mph
Sunday 11/24/19 @ 4:39 PM
βœ…
90kj
85rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/6/19 @ 5:38 AM
63kj
73rpm
41%
16mph
Wednesday 11/13/19 @ 10:19 AM
βœ…
279kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 3:5 PM
261kj
83rpm
40%
18mph
Thursday 7/18/19 @ 9:20 AM
378kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:35 PM
βœ…
379kj
87rpm
36%
17mph
Tuesday 2/20/18 @ 10:10 AM
182kj
79rpm
40%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 5:8 AM
βœ…
313kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
461 kj
Wednesday 7/13/22
βœ… 469 kj
Tuesday 9/19/23
45 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Sunday 12/12/21
502 kj
Wednesday 11/18/20
45 min Power Zone Ride
Denis Morton
βœ… 535 kj
Wednesday 2/24/21
481 kj
Wednesday 2/24/21
45 min Power Zone Ride
Ben Alldis
βœ… 537 kj
Wednesday 8/11/21
497 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Sunday 1/31/21
532 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 11/23/19
βœ… 285 kj
Friday 12/11/20
10 min Low Impact Ride
Matt Wilpers
βœ… 90 kj
Sunday 11/24/19
63 kj
Tuesday 8/6/19
30 min Power Zone Ride
Matt Wilpers
βœ… 279 kj
Wednesday 11/13/19
261 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Thursday 7/18/19
βœ… 379 kj
Tuesday 7/16/19
30 min PyeongChang Ride
Robin ArzΓ³n
182 kj
Tuesday 2/20/18
βœ… 313 kj
Tuesday 2/20/18