Shake and Bake
Workouts
Tuesday 7/12/22 @ 10:10 AM
✅
304kj
85rpm
45%
20mph
Monday 8/22/22 @ 9:59 PM
252kj
96rpm
39%
18mph
Thursday 3/19/20 @ 10:13 AM
458kj
86rpm
45%
20mph
Thursday 10/4/18 @ 10:26 PM
✅
502kj
86rpm
47%
21mph
Wednesday 11/6/19 @ 12:9 PM
✅
70kj
86rpm
39%
17mph
Monday 12/3/18 @ 5:32 AM
39kj
87rpm
32%
14mph
Sunday 7/21/19 @ 1:5 PM
468kj
85rpm
41%
18mph
Saturday 8/11/18 @ 4:45 PM
✅
575kj
85rpm
45%
20mph
Wednesday 6/12/19 @ 9:19 AM
317kj
88rpm
39%
17mph
Friday 9/7/18 @ 12:0 AM
✅
454kj
90rpm
44%
20mph
Tuesday 6/11/19 @ 9:32 AM
361kj
84rpm
42%
18mph
Thursday 5/17/18 @ 4:5 AM
✅
384kj
90rpm
41%
19mph
Sunday 1/27/19 @ 3:56 PM
61kj
91rpm
36%
16mph
Friday 11/9/18 @ 3:5 AM
✅
68kj
82rpm
41%
18mph
Sunday 1/13/19 @ 2:38 PM
56kj
97rpm
33%
16mph
Thursday 11/8/18 @ 1:48 AM
✅
65kj
92rpm
35%
16mph
Sunday 1/6/19 @ 1:42 PM
331kj
88rpm
40%
18mph
Friday 1/11/19 @ 11:12 PM
✅
470kj
88rpm
46%
20mph
Saturday 11/24/18 @ 5:58 PM
166kj
85rpm
36%
15mph
Monday 12/10/18 @ 3:49 AM
✅
320kj
88rpm
45%
20mph
Workouts
252
kj
Monday 8/22/22
468
kj
Sunday 7/21/19
317
kj
Wednesday 6/12/19
331
kj
Sunday 1/6/19