Shake and Bake
Workouts
Thursday 2/8/24 @ 10:29 AM
488kj
85rpm
46%
20mph
Tuesday 2/13/24 @ 1:44 PM
✅
501kj
89rpm
45%
21mph
Wednesday 7/13/22 @ 11:8 AM
461kj
84rpm
46%
20mph
Sunday 9/17/23 @ 1:12 PM
✅
479kj
98rpm
42%
20mph
Wednesday 3/8/23 @ 12:16 PM
98kj
89rpm
43%
20mph
Sunday 3/12/23 @ 3:45 PM
✅
98kj
90rpm
43%
20mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Wednesday 9/14/22 @ 8:16 PM
504kj
99rpm
43%
21mph
Thursday 1/27/22 @ 10:15 AM
140kj
76rpm
48%
19mph
Wednesday 12/29/21 @ 5:2 PM
✅
175kj
88rpm
48%
21mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Friday 5/7/21 @ 10:23 PM
650kj
88rpm
42%
19mph
Thursday 2/25/21 @ 11:16 AM
✅
334kj
92rpm
45%
21mph
Saturday 2/20/21 @ 3:28 PM
253kj
98rpm
38%
18mph
Tuesday 2/20/18 @ 10:10 AM
182kj
79rpm
40%
16mph
Wednesday 12/9/20 @ 11:31 PM
✅
248kj
77rpm
45%
18mph
Sunday 9/30/18 @ 5:35 PM
152kj
85rpm
35%
15mph
Sunday 12/6/20 @ 7:56 PM
✅
267kj
91rpm
41%
19mph
Saturday 11/21/20 @ 4:23 PM
✅
172kj
87rpm
42%
19mph
Wednesday 11/11/20 @ 9:40 PM
166kj
77rpm
47%
18mph
Workouts
488
kj
Thursday 2/8/24
461
kj
Wednesday 7/13/22
140
kj
Thursday 1/27/22
650
kj
Friday 5/7/21
253
kj
Saturday 2/20/21