Shake and Bake
Workouts
Monday 12/11/23 @ 11:40 AM
✅
134kj
0rpm
0%
0mph
Wednesday 1/24/24 @ 9:18 AM
126kj
84rpm
38%
16mph
Tuesday 1/9/24 @ 11:39 AM
✅
285kj
84rpm
44%
19mph
Wednesday 12/27/23 @ 9:41 AM
232kj
81rpm
42%
18mph
Saturday 9/19/20 @ 11:57 AM
✅
607kj
88rpm
44%
20mph
Thursday 12/3/20 @ 9:39 AM
522kj
80rpm
45%
19mph
Tuesday 3/29/22 @ 9:15 AM
✅
473kj
86rpm
44%
20mph
Sunday 3/27/22 @ 9:12 AM
372kj
84rpm
42%
18mph
Sunday 4/18/21 @ 7:22 PM
✅
511kj
90rpm
46%
21mph
Wednesday 5/12/21 @ 8:56 AM
377kj
84rpm
43%
19mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Tuesday 3/2/21 @ 9:35 AM
299kj
84rpm
39%
17mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Thursday 6/4/20 @ 9:12 AM
374kj
86rpm
41%
18mph
Saturday 11/2/19 @ 6:41 PM
✅
385kj
87rpm
42%
19mph
Thursday 11/21/19 @ 9:46 AM
355kj
85rpm
41%
18mph
Tuesday 1/29/19 @ 10:37 AM
✅
113kj
80rpm
43%
18mph
Sunday 9/2/18 @ 4:27 PM
104kj
87rpm
39%
17mph
Thursday 10/18/18 @ 9:32 AM
124kj
89rpm
31%
14mph
Monday 3/19/18 @ 9:8 AM
✅
234kj
85rpm
41%
18mph
Workouts
126
kj
Wednesday 1/24/24
232
kj
Wednesday 12/27/23
377
kj
Wednesday 5/12/21
299
kj
Tuesday 3/2/21
355
kj
Thursday 11/21/19
124
kj
Thursday 10/18/18