Shake and Bake

Workouts

Tuesday 12/24/19 @ 3:14 PM
βœ…
336kj
84rpm
49%
21mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 5:41 PM
206kj
76rpm
42%
17mph
Thursday 11/28/19 @ 3:56 PM
βœ…
522kj
79rpm
52%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 4:3 PM
302kj
79rpm
43%
17mph
Monday 10/8/18 @ 10:20 AM
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 7/27/19 @ 7:55 PM
βœ…
68kj
85rpm
38%
17mph
Friday 5/24/19 @ 1:18 PM
βœ…
268kj
80rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:35 PM
218kj
72rpm
46%
17mph
Saturday 3/30/19 @ 3:4 PM
βœ…
420kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 12:18 AM
338kj
78rpm
39%
16mph
Thursday 1/24/19 @ 10:18 AM
βœ…
304kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 12:56 AM
267kj
81rpm
39%
16mph
Wednesday 1/23/19 @ 10:16 AM
βœ…
321kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 9:21 PM
279kj
86rpm
37%
16mph
Saturday 12/29/18 @ 1:43 PM
βœ…
231kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/30/18 @ 10:52 PM
194kj
70rpm
44%
16mph
Sunday 12/23/18 @ 1:56 PM
βœ…
375kj
84rpm
44%
18mph
45 min Holiday Ride
Cody Rigsby
Wednesday 12/26/18 @ 6:42 PM
317kj
79rpm
42%
17mph
Sunday 11/11/18 @ 3:41 PM
100kj
79rpm
37%
15mph
20 min 90s Pop Ride
Denis Morton
Sunday 11/11/18 @ 5:48 PM
βœ…
153kj
75rpm
46%
17mph

Workouts

30 min Holiday Ride
Cody Rigsby
βœ… 336 kj
Tuesday 12/24/19
206 kj
Sunday 12/22/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 522 kj
Thursday 11/28/19
302 kj
Thursday 11/28/19
10 min Low Impact Ride
Emma Lovewell
42 kj
Monday 10/8/18
βœ… 68 kj
Saturday 7/27/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 268 kj
Friday 5/24/19
218 kj
Saturday 5/18/19
60 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Saturday 3/30/19
338 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Thursday 1/24/19
267 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Wednesday 1/23/19
279 kj
Monday 1/21/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 231 kj
Saturday 12/29/18
194 kj
Sunday 12/30/18
45 min Holiday Ride
Cody Rigsby
βœ… 375 kj
Sunday 12/23/18
317 kj
Wednesday 12/26/18
20 min 90s Pop Ride
Denis Morton
100 kj
Sunday 11/11/18
βœ… 153 kj
Sunday 11/11/18