Shake and Bake

Workouts

Sunday 7/17/22 @ 11:12 AM
✅
196kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 8:38 PM
182kj
63rpm
45%
16mph
Saturday 1/15/22 @ 2:27 PM
✅
238kj
76rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 2:29 PM
138kj
60rpm
40%
13mph
Thursday 11/4/21 @ 11:58 PM
✅
217kj
73rpm
46%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/6/21 @ 3:17 AM
142kj
66rpm
40%
14mph
Sunday 9/19/21 @ 12:23 PM
✅
87kj
74rpm
40%
16mph
15 min Pop Ride
Jess King
Sunday 9/26/21 @ 11:12 PM
59kj
70rpm
35%
13mph
Friday 8/20/21 @ 12:6 PM
✅
142kj
74rpm
44%
17mph
20 min EDM Trap Ride
Jess King
Thursday 8/12/21 @ 3:52 AM
109kj
66rpm
42%
15mph
Sunday 8/15/21 @ 11:38 AM
✅
74kj
73rpm
33%
13mph
20 min Recovery Ride
Kendall Toole
Friday 8/13/21 @ 1:31 PM
59kj
69rpm
32%
12mph
Monday 7/26/21 @ 8:57 PM
✅
205kj
64rpm
48%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 8:57 PM
134kj
64rpm
41%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 196 kj
Sunday 7/17/22
182 kj
Friday 7/15/22
30 min Sweat Steady Ride
Jess King
✅ 238 kj
Saturday 1/15/22
138 kj
Saturday 1/15/22
30 min The Jess King Experience
Jess King
✅ 217 kj
Thursday 11/4/21
142 kj
Saturday 11/6/21
15 min Pop Ride
Jess King
✅ 87 kj
Sunday 9/19/21
59 kj
Sunday 9/26/21
20 min EDM Trap Ride
Jess King
✅ 142 kj
Friday 8/20/21
109 kj
Thursday 8/12/21
20 min Recovery Ride
Kendall Toole
✅ 74 kj
Sunday 8/15/21
59 kj
Friday 8/13/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 205 kj
Monday 7/26/21
134 kj
Monday 7/26/21