Shake and Bake

Workouts

Friday 10/13/23 @ 10:44 AM
✅
230kj
87rpm
48%
21mph
20 min HIIT Ride
Denis Morton
Friday 10/6/23 @ 2:24 PM
165kj
81rpm
43%
18mph
Monday 2/27/23 @ 5:51 PM
✅
179kj
85rpm
49%
21mph
15 min Soul Ride
Ally Love
Monday 5/1/23 @ 1:6 PM
158kj
61rpm
61%
20mph
Saturday 10/1/22 @ 5:7 PM
241kj
83rpm
50%
21mph
20 min 90s Ride
Robin Arzón
Tuesday 10/4/22 @ 12:4 PM
✅
274kj
59rpm
68%
22mph
Monday 3/28/22 @ 4:58 PM
✅
256kj
88rpm
50%
22mph
20 min 90s Ride
Robin Arzón
Friday 4/1/22 @ 12:11 PM
245kj
51rpm
69%
21mph
Tuesday 3/1/22 @ 5:41 PM
385kj
89rpm
53%
22mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 1:10 PM
✅
402kj
50rpm
72%
21mph
Thursday 10/7/21 @ 1:57 PM
252kj
88rpm
49%
22mph
20 min 90s Ride
Ally Love
Thursday 12/23/21 @ 12:33 PM
✅
263kj
52rpm
76%
23mph
Friday 8/27/21 @ 3:57 PM
✅
240kj
88rpm
49%
21mph
20 min Feel Good Ride
Ally Love
Friday 9/24/21 @ 2:1 PM
121kj
63rpm
44%
15mph
Wednesday 4/28/21 @ 12:39 PM
178kj
85rpm
50%
21mph
15 min Country Ride
Ally Love
Monday 4/26/21 @ 12:43 PM
✅
211kj
54rpm
72%
22mph
Tuesday 12/8/20 @ 2:36 PM
✅
246kj
89rpm
48%
22mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 4:32 PM
159kj
57rpm
59%
18mph
Sunday 11/29/20 @ 2:8 PM
✅
244kj
90rpm
48%
22mph
20 min Pop Ride
Robin Arzón
Thursday 11/26/20 @ 1:49 PM
143kj
49rpm
61%
17mph

Workouts

20 min HIIT Ride
Denis Morton
✅ 230 kj
Friday 10/13/23
165 kj
Friday 10/6/23
15 min Soul Ride
Ally Love
✅ 179 kj
Monday 2/27/23
158 kj
Monday 5/1/23
20 min 90s Ride
Robin Arzón
241 kj
Saturday 10/1/22
✅ 274 kj
Tuesday 10/4/22
20 min 90s Ride
Robin Arzón
✅ 256 kj
Monday 3/28/22
245 kj
Friday 4/1/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
385 kj
Tuesday 3/1/22
✅ 402 kj
Sunday 3/6/22
20 min 90s Ride
Ally Love
252 kj
Thursday 10/7/21
✅ 263 kj
Thursday 12/23/21
20 min Feel Good Ride
Ally Love
✅ 240 kj
Friday 8/27/21
121 kj
Friday 9/24/21
15 min Country Ride
Ally Love
178 kj
Wednesday 4/28/21
✅ 211 kj
Monday 4/26/21
20 min Holiday Ride
Kendall Toole
✅ 246 kj
Tuesday 12/8/20
159 kj
Sunday 12/13/20
20 min Pop Ride
Robin Arzón
✅ 244 kj
Sunday 11/29/20
143 kj
Thursday 11/26/20