Shake and Bake
Workouts
Friday 10/28/22 @ 6:0 PM
✅
178kj
82rpm
50%
21mph
Wednesday 11/23/22 @ 4:58 PM
136kj
87rpm
42%
19mph
Wednesday 10/19/22 @ 3:55 PM
✅
242kj
81rpm
51%
21mph
Monday 11/21/22 @ 3:52 PM
171kj
88rpm
41%
19mph
Wednesday 10/26/22 @ 5:36 PM
✅
252kj
81rpm
52%
22mph
Thursday 11/10/22 @ 5:24 PM
180kj
82rpm
44%
19mph
Tuesday 6/15/21 @ 2:43 PM
248kj
87rpm
50%
22mph
Thursday 6/17/21 @ 4:34 PM
✅
253kj
87rpm
50%
22mph
Thursday 6/17/21 @ 2:49 PM
✅
125kj
86rpm
50%
22mph
Friday 6/11/21 @ 2:42 PM
90kj
83rpm
44%
19mph
Sunday 5/16/21 @ 12:49 PM
✅
182kj
87rpm
49%
22mph
Monday 6/7/21 @ 3:52 PM
141kj
83rpm
45%
19mph
Sunday 4/11/21 @ 1:21 PM
✅
244kj
87rpm
49%
22mph
Thursday 4/15/21 @ 4:17 PM
207kj
95rpm
43%
20mph
Friday 11/27/20 @ 10:28 PM
124kj
87rpm
49%
22mph
Wednesday 11/4/20 @ 9:10 PM
✅
137kj
81rpm
54%
22mph
Tuesday 8/18/20 @ 2:17 PM
217kj
84rpm
48%
21mph
Wednesday 8/19/20 @ 3:37 PM
✅
230kj
87rpm
47%
21mph
Saturday 7/11/20 @ 8:25 PM
303kj
85rpm
46%
20mph
Friday 7/10/20 @ 3:28 PM
✅
416kj
87rpm
52%
23mph
Workouts
171
kj
Monday 11/21/22