Shake and Bake
Workouts
Friday 1/7/22 @ 3:20 PM
246kj
86rpm
34%
15mph
Saturday 1/15/22 @ 2:39 PM
✅
384kj
83rpm
43%
18mph
Thursday 12/23/21 @ 9:51 PM
237kj
88rpm
34%
15mph
Saturday 12/18/21 @ 2:16 PM
✅
373kj
81rpm
44%
18mph
Saturday 2/6/21 @ 4:2 PM
500kj
83rpm
39%
17mph
Saturday 2/6/21 @ 2:52 PM
✅
751kj
84rpm
46%
20mph
Friday 12/18/20 @ 9:12 PM
181kj
88rpm
36%
16mph
Saturday 8/10/19 @ 1:17 PM
✅
314kj
93rpm
44%
20mph
Sunday 11/29/20 @ 3:11 PM
360kj
86rpm
36%
16mph
Saturday 11/7/20 @ 12:58 PM
✅
719kj
91rpm
47%
21mph
Thursday 11/5/20 @ 11:51 AM
266kj
89rpm
35%
16mph
Thursday 11/5/20 @ 1:14 PM
✅
507kj
89rpm
46%
21mph
Saturday 11/23/19 @ 4:8 PM
184kj
89rpm
36%
16mph
Monday 7/22/19 @ 4:3 PM
✅
329kj
90rpm
46%
21mph
Sunday 4/19/20 @ 3:28 PM
160kj
90rpm
34%
15mph
Wednesday 4/15/20 @ 5:18 PM
✅
300kj
88rpm
45%
20mph
Tuesday 12/17/19 @ 6:21 PM
278kj
87rpm
37%
16mph
Sunday 12/15/19 @ 2:52 PM
✅
462kj
86rpm
46%
20mph
Saturday 9/21/19 @ 3:35 PM
338kj
94rpm
33%
16mph
Sunday 9/15/19 @ 1:36 PM
✅
570kj
83rpm
45%
19mph
Workouts
237
kj
Thursday 12/23/21
500
kj
Saturday 2/6/21
181
kj
Friday 12/18/20
360
kj
Sunday 11/29/20
266
kj
Thursday 11/5/20
184
kj
Saturday 11/23/19
160
kj
Sunday 4/19/20
278
kj
Tuesday 12/17/19
338
kj
Saturday 9/21/19