Shake and Bake
Workouts
Friday 5/28/21 @ 11:24 AM
182kj
90rpm
35%
16mph
Sunday 5/30/21 @ 4:32 PM
✅
197kj
85rpm
39%
17mph
Saturday 3/6/21 @ 8:27 PM
✅
184kj
89rpm
36%
16mph
Friday 2/4/22 @ 12:12 PM
166kj
80rpm
37%
16mph
Friday 1/24/20 @ 11:6 AM
379kj
87rpm
37%
16mph
Monday 9/21/20 @ 11:38 AM
✅
455kj
80rpm
43%
18mph
Wednesday 9/16/20 @ 3:4 PM
258kj
85rpm
36%
16mph
Thursday 9/17/20 @ 4:0 PM
✅
338kj
81rpm
43%
18mph
Saturday 12/7/19 @ 4:38 PM
378kj
88rpm
36%
16mph
Wednesday 4/29/20 @ 8:27 PM
✅
411kj
80rpm
41%
17mph
Monday 4/20/20 @ 11:9 AM
263kj
89rpm
34%
16mph
Monday 4/20/20 @ 5:8 PM
✅
326kj
81rpm
41%
17mph
Monday 3/30/20 @ 11:26 AM
250kj
88rpm
34%
15mph
Tuesday 3/31/20 @ 5:15 PM
✅
313kj
79rpm
42%
17mph
Wednesday 12/18/19 @ 9:3 PM
✅
194kj
92rpm
36%
17mph
Wednesday 12/18/19 @ 12:24 PM
172kj
87rpm
36%
16mph
Thursday 12/5/19 @ 12:36 AM
✅
259kj
94rpm
33%
16mph
Sunday 12/1/19 @ 4:35 PM
215kj
90rpm
32%
15mph
Wednesday 11/21/18 @ 5:57 AM
✅
100kj
79rpm
35%
15mph
Tuesday 9/24/19 @ 10:6 AM
78kj
75rpm
33%
13mph
Workouts
182
kj
Friday 5/28/21
166
kj
Friday 2/4/22
379
kj
Friday 1/24/20
258
kj
Wednesday 9/16/20
172
kj
Wednesday 12/18/19
215
kj
Sunday 12/1/19