Shake and Bake
Workouts
Wednesday 7/17/24 @ 10:9 AM
209kj
83rpm
40%
17mph
Monday 7/1/24 @ 7:34 PM
✅
271kj
76rpm
47%
19mph
Saturday 5/4/24 @ 2:13 PM
190kj
80rpm
39%
17mph
Tuesday 6/11/24 @ 9:29 PM
✅
246kj
69rpm
49%
18mph
Wednesday 2/14/24 @ 10:45 AM
199kj
81rpm
40%
17mph
Saturday 2/17/24 @ 5:46 PM
✅
238kj
71rpm
47%
18mph
Saturday 11/11/23 @ 3:57 PM
143kj
81rpm
41%
17mph
Wednesday 11/8/23 @ 11:0 PM
✅
172kj
78rpm
46%
19mph
Friday 10/20/23 @ 2:44 PM
208kj
80rpm
41%
17mph
Friday 9/29/23 @ 1:56 PM
✅
276kj
79rpm
46%
19mph
Tuesday 9/26/23 @ 1:51 PM
239kj
87rpm
40%
18mph
Friday 9/15/23 @ 9:12 PM
✅
269kj
80rpm
46%
19mph
Monday 7/17/23 @ 10:28 AM
223kj
85rpm
40%
18mph
Monday 9/25/23 @ 9:47 PM
✅
256kj
79rpm
45%
19mph
Tuesday 7/11/23 @ 9:39 AM
197kj
85rpm
38%
17mph
Friday 7/7/23 @ 6:2 PM
✅
250kj
78rpm
45%
18mph
Friday 4/14/23 @ 9:27 AM
234kj
83rpm
42%
18mph
Saturday 5/6/23 @ 3:5 PM
✅
275kj
73rpm
49%
19mph
Monday 2/27/23 @ 10:52 AM
229kj
81rpm
42%
18mph
Wednesday 3/29/23 @ 6:6 PM
✅
291kj
71rpm
51%
20mph
Workouts
199
kj
Wednesday 2/14/24
208
kj
Friday 10/20/23
239
kj
Tuesday 9/26/23
197
kj
Tuesday 7/11/23
229
kj
Monday 2/27/23