Shake and Bake

Workouts

Wednesday 1/3/24 @ 12:30 PM
✅
401kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 9:56 AM
371kj
86rpm
42%
18mph
Tuesday 10/18/22 @ 11:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Monday 10/25/21 @ 9:33 AM
✅
420kj
89rpm
43%
19mph
Sunday 11/28/21 @ 6:30 PM
✅
583kj
91rpm
43%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 12/3/21 @ 10:13 AM
523kj
84rpm
44%
19mph
Sunday 3/21/21 @ 4:19 PM
447kj
93rpm
43%
20mph
45 min WHM Celebration Ride
Christine D'Ercole
Wednesday 3/17/21 @ 9:38 AM
✅
531kj
86rpm
48%
21mph
Monday 12/14/20 @ 11:2 AM
474kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 6:45 PM
✅
656kj
85rpm
47%
21mph
Monday 10/26/20 @ 5:50 PM
274kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 10:17 AM
✅
328kj
89rpm
46%
21mph
Saturday 11/23/19 @ 1:50 PM
422kj
86rpm
44%
19mph
45 min Climb Ride
Christine D'Ercole
Tuesday 11/26/19 @ 10:36 PM
✅
554kj
85rpm
50%
22mph
Monday 12/24/18 @ 11:28 AM
495kj
89rpm
46%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Sunday 12/30/18 @ 8:4 PM
✅
557kj
85rpm
50%
22mph
Friday 10/5/18 @ 12:57 PM
✅
474kj
90rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/10/18 @ 9:11 PM
455kj
81rpm
47%
20mph
Wednesday 3/29/17 @ 9:0 PM
437kj
79rpm
46%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 3/28/17 @ 9:26 PM
✅
635kj
83rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 1/3/24
371 kj
Monday 10/11/21
45 min Power Zone Ride
Ben Alldis
kj
Tuesday 10/18/22
✅ 420 kj
Monday 10/25/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 583 kj
Sunday 11/28/21
523 kj
Friday 12/3/21
45 min WHM Celebration Ride
Christine D'Ercole
447 kj
Sunday 3/21/21
✅ 531 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
474 kj
Monday 12/14/20
✅ 656 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Monday 10/26/20
✅ 328 kj
Monday 10/19/20
45 min Climb Ride
Christine D'Ercole
422 kj
Saturday 11/23/19
✅ 554 kj
Tuesday 11/26/19
45 min Crank It Up Ride
Christine D'Ercole
495 kj
Monday 12/24/18
✅ 557 kj
Sunday 12/30/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 474 kj
Friday 10/5/18
455 kj
Wednesday 10/10/18
45 min HRZ Power Ride
Christine D'Ercole
437 kj
Wednesday 3/29/17
✅ 635 kj
Tuesday 3/28/17