Shake and Bake

Workouts

Saturday 2/1/20 @ 10:29 PM
279kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 8:16 AM
217kj
81rpm
41%
18mph
Thursday 11/12/20 @ 7:45 PM
286kj
89rpm
43%
19mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 12:30 PM
208kj
79rpm
41%
17mph
Wednesday 7/8/20 @ 9:7 PM
274kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 9:34 AM
190kj
81rpm
42%
18mph
Saturday 1/18/20 @ 5:56 PM
238kj
0rpm
42%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 4:30 PM
350kj
69rpm
41%
15mph
Saturday 10/19/19 @ 7:18 PM
549kj
87rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/19/19 @ 11:52 AM
356kj
85rpm
37%
16mph
Wednesday 9/11/19 @ 8:43 AM
309kj
87rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 10/19/19 @ 2:59 PM
185kj
71rpm
43%
16mph
Monday 4/22/19 @ 8:42 AM
458kj
85rpm
46%
20mph
45 min Sweat Steady Ride
Jess King
Monday 4/22/19 @ 9:9 AM
68kj
26rpm
36%
5mph
Thursday 3/14/19 @ 8:48 AM
412kj
77rpm
49%
20mph
45 min 90s Ride
Jess King
Thursday 3/14/19 @ 8:50 AM
287kj
72rpm
43%
17mph
Tuesday 12/4/18 @ 9:36 AM
467kj
81rpm
47%
20mph
45 min Live DJ Ride
Jess King
Tuesday 12/4/18 @ 9:31 AM
324kj
75rpm
44%
17mph
Friday 10/12/18 @ 8:33 AM
418kj
79rpm
46%
19mph
45 min Christina Aguilera Ride
Cody Rigsby
Sunday 10/7/18 @ 10:47 AM
318kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Saturday 2/1/20
217 kj
Tuesday 8/10/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
286 kj
Thursday 11/12/20
208 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Wednesday 7/8/20
190 kj
Monday 7/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
238 kj
Saturday 1/18/20
350 kj
Monday 1/20/20
60 min HRZ Endurance Ride
Christine D'Ercole
549 kj
Saturday 10/19/19
356 kj
Saturday 10/19/19
30 min Low Impact Ride
Christine D'Ercole
309 kj
Wednesday 9/11/19
185 kj
Saturday 10/19/19
45 min Sweat Steady Ride
Jess King
458 kj
Monday 4/22/19
68 kj
Monday 4/22/19
45 min 90s Ride
Jess King
412 kj
Thursday 3/14/19
287 kj
Thursday 3/14/19
45 min Live DJ Ride
Jess King
467 kj
Tuesday 12/4/18
324 kj
Tuesday 12/4/18
45 min Christina Aguilera Ride
Cody Rigsby
418 kj
Friday 10/12/18
318 kj
Sunday 10/7/18