Shake and Bake
Workouts
Tuesday 10/31/23 @ 6:27 PM
✅
366kj
89rpm
40%
18mph
Thursday 11/2/23 @ 11:24 AM
284kj
81rpm
39%
16mph
Friday 10/6/23 @ 4:1 PM
✅
409kj
90rpm
43%
19mph
Tuesday 9/26/23 @ 9:10 AM
303kj
78rpm
40%
17mph
Monday 6/5/23 @ 3:27 PM
✅
385kj
83rpm
44%
19mph
Monday 5/22/23 @ 9:7 AM
318kj
70rpm
45%
17mph
Sunday 3/5/23 @ 6:49 PM
✅
110kj
102rpm
34%
17mph
Sunday 8/8/21 @ 5:6 PM
98kj
87rpm
37%
16mph
Monday 1/10/22 @ 10:11 PM
✅
255kj
87rpm
42%
18mph
Monday 3/28/22 @ 10:38 AM
199kj
80rpm
40%
17mph
Sunday 3/21/21 @ 4:19 PM
✅
447kj
93rpm
43%
20mph
Monday 3/15/21 @ 2:5 PM
354kj
78rpm
45%
18mph
Saturday 2/20/21 @ 2:58 PM
✅
703kj
84rpm
49%
21mph
Sunday 7/26/20 @ 2:5 PM
475kj
78rpm
44%
18mph
Saturday 4/20/19 @ 1:57 PM
✅
660kj
84rpm
47%
21mph
Thursday 7/9/20 @ 1:46 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:56 PM
✅
238kj
0rpm
42%
0mph
Monday 6/15/20 @ 11:41 AM
kj
rpm
%
0mph
Saturday 9/8/18 @ 4:36 PM
✅
607kj
88rpm
45%
20mph
Saturday 5/16/20 @ 2:20 PM
kj
rpm
%
0mph
Workouts
284
kj
Thursday 11/2/23
303
kj
Tuesday 9/26/23
318
kj
Monday 5/22/23
98
kj
Sunday 8/8/21
199
kj
Monday 3/28/22
354
kj
Monday 3/15/21
kj
Monday 6/15/20
kj
Saturday 5/16/20