Shake and Bake
Workouts
Saturday 11/20/21 @ 12:56 PM
550kj
87rpm
38%
19mph
Monday 1/10/22 @ 4:41 PM
✅
844kj
91rpm
50%
23mph
Wednesday 1/26/22 @ 1:0 PM
412kj
87rpm
44%
19mph
Tuesday 1/25/22 @ 12:48 AM
✅
652kj
92rpm
50%
23mph
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
Sunday 3/22/20 @ 10:5 PM
✅
665kj
88rpm
52%
23mph
Saturday 1/16/21 @ 12:57 PM
736kj
97rpm
41%
20mph
Saturday 5/8/21 @ 11:29 AM
✅
1056kj
96rpm
48%
23mph
Wednesday 1/20/21 @ 4:1 PM
239kj
92rpm
39%
18mph
Saturday 6/6/20 @ 10:44 PM
✅
419kj
94rpm
49%
23mph
Wednesday 4/21/21 @ 2:4 PM
254kj
94rpm
40%
19mph
Friday 9/25/20 @ 7:25 PM
✅
374kj
98rpm
45%
21mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Monday 9/14/20 @ 9:14 PM
✅
647kj
95rpm
48%
23mph
Monday 11/18/19 @ 10:25 PM
232kj
88rpm
39%
18mph
Thursday 11/14/19 @ 5:21 PM
✅
417kj
91rpm
49%
22mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Monday 1/14/19 @ 10:13 PM
✅
631kj
87rpm
52%
23mph
Tuesday 10/30/18 @ 9:52 PM
✅
221kj
80rpm
36%
15mph
Wednesday 10/31/18 @ 4:11 PM
154kj
82rpm
30%
13mph
Workouts
550
kj
Saturday 11/20/21
736
kj
Saturday 1/16/21
239
kj
Wednesday 1/20/21
254
kj
Wednesday 4/21/21
344
kj
Wednesday 9/11/19
154
kj
Wednesday 10/31/18