Shake and Bake
Workouts
Monday 1/16/23 @ 4:30 PM
✅
364kj
89rpm
40%
18mph
Sunday 1/22/23 @ 7:48 PM
266kj
90rpm
35%
16mph
Tuesday 10/26/21 @ 3:3 PM
✅
403kj
85rpm
42%
19mph
Thursday 10/1/20 @ 9:53 AM
287kj
90rpm
33%
16mph
Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
Saturday 5/16/20 @ 4:31 PM
380kj
85rpm
38%
16mph
Sunday 12/20/20 @ 3:58 PM
✅
257kj
93rpm
40%
19mph
Sunday 8/11/19 @ 12:44 PM
160kj
84rpm
36%
15mph
Wednesday 10/14/20 @ 6:27 PM
✅
381kj
87rpm
42%
19mph
Friday 10/16/20 @ 10:33 PM
238kj
79rpm
39%
15mph
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
Saturday 9/19/20 @ 3:17 PM
383kj
93rpm
35%
16mph
Tuesday 8/4/20 @ 8:15 PM
✅
253kj
88rpm
41%
18mph
Sunday 7/26/20 @ 5:5 PM
14kj
78rpm
32%
13mph
Sunday 11/24/19 @ 2:25 PM
✅
234kj
93rpm
38%
18mph
Monday 8/3/20 @ 10:59 AM
199kj
96rpm
35%
17mph
Sunday 4/19/20 @ 2:57 PM
✅
243kj
91rpm
40%
18mph
Saturday 4/18/20 @ 11:38 AM
177kj
84rpm
38%
16mph
Friday 6/14/19 @ 12:23 PM
✅
62kj
95rpm
35%
17mph
Tuesday 2/5/19 @ 11:9 AM
48kj
89rpm
32%
15mph
Workouts
266
kj
Sunday 1/22/23
380
kj
Saturday 5/16/20
160
kj
Sunday 8/11/19
238
kj
Friday 10/16/20
383
kj
Saturday 9/19/20
199
kj
Monday 8/3/20
177
kj
Saturday 4/18/20