Shake and Bake

Workouts

Wednesday 6/16/21 @ 1:34 PM
575kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/30/21 @ 5:38 PM
✅
1054kj
74rpm
58%
23mph
Monday 12/11/23 @ 4:3 PM
✅
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 1/19/24 @ 5:49 PM
360kj
76rpm
45%
18mph
Saturday 11/19/22 @ 12:57 PM
500kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 8:10 PM
✅
1380kj
102rpm
99%
18mph
Sunday 1/1/23 @ 5:6 PM
234kj
83rpm
42%
18mph
30 min Top 50 Music Ride: #20-11
Ally Love
Tuesday 1/3/23 @ 7:34 PM
✅
257kj
72rpm
47%
18mph
Monday 5/9/22 @ 3:22 PM
✅
488kj
88rpm
41%
18mph
60 min My Mixtape Ride
Jenn Sherman
Friday 12/30/22 @ 9:41 PM
458kj
69rpm
46%
17mph
Saturday 2/5/22 @ 12:29 PM
646kj
91rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 5:48 PM
✅
973kj
71rpm
57%
21mph
Saturday 2/6/21 @ 12:52 PM
260kj
99rpm
38%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 9:37 PM
✅
321kj
76rpm
50%
20mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 7:7 PM
211kj
75rpm
43%
17mph
Saturday 1/23/21 @ 12:57 PM
573kj
89rpm
43%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/12/21 @ 6:55 PM
✅
887kj
75rpm
58%
23mph
Saturday 1/9/21 @ 2:2 PM
257kj
87rpm
42%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:6 PM
✅
345kj
72rpm
54%
21mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
575 kj
Wednesday 6/16/21
✅ 1054 kj
Wednesday 6/30/21
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 371 kj
Monday 12/11/23
360 kj
Friday 1/19/24
60 min Power Zone Endurance Ride
Denis Morton
500 kj
Saturday 11/19/22
✅ 1380 kj
Tuesday 11/22/22
30 min Top 50 Music Ride: #20-11
Ally Love
234 kj
Sunday 1/1/23
✅ 257 kj
Tuesday 1/3/23
60 min My Mixtape Ride
Jenn Sherman
✅ 488 kj
Monday 5/9/22
458 kj
Friday 12/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 2/5/22
✅ 973 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 2/6/21
✅ 321 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 239 kj
Wednesday 1/20/21
211 kj
Wednesday 6/3/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
573 kj
Saturday 1/23/21
✅ 887 kj
Thursday 8/12/21
30 min Beyoncé Ride
Ally Love
257 kj
Saturday 1/9/21
✅ 345 kj
Saturday 11/14/20