Shake and Bake
Workouts
Monday 3/13/23 @ 3:10 PM
✅
225kj
79rpm
42%
18mph
Thursday 3/16/23 @ 12:52 AM
190kj
80rpm
40%
16mph
Sunday 3/13/22 @ 1:43 PM
✅
219kj
86rpm
40%
18mph
Thursday 3/3/22 @ 1:59 AM
205kj
75rpm
44%
17mph
Wednesday 10/20/21 @ 1:31 PM
✅
404kj
87rpm
42%
19mph
Saturday 6/19/21 @ 2:12 PM
317kj
76rpm
43%
17mph
Saturday 11/21/20 @ 2:59 PM
✅
464kj
81rpm
43%
18mph
Saturday 4/20/19 @ 10:15 PM
447kj
74rpm
45%
18mph
Sunday 8/18/19 @ 2:8 PM
329kj
81rpm
41%
18mph
Tuesday 8/20/19 @ 10:10 AM
✅
341kj
82rpm
42%
18mph
Monday 5/20/19 @ 3:21 PM
✅
363kj
91rpm
39%
18mph
Thursday 12/6/18 @ 10:56 AM
345kj
83rpm
42%
18mph
Sunday 1/20/19 @ 4:55 PM
291kj
83rpm
39%
17mph
Thursday 1/3/19 @ 10:58 AM
✅
309kj
71rpm
45%
17mph
Sunday 11/4/18 @ 4:21 PM
182kj
83rpm
38%
16mph
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph
Thursday 5/24/18 @ 3:1 PM
147kj
71rpm
46%
17mph
Monday 5/21/18 @ 10:34 AM
✅
147kj
81rpm
41%
17mph
Sunday 3/25/18 @ 1:35 PM
127kj
81rpm
33%
14mph
Monday 3/26/18 @ 10:7 PM
✅
138kj
76rpm
36%
14mph
Workouts
317
kj
Saturday 6/19/21
329
kj
Sunday 8/18/19
345
kj
Thursday 12/6/18
291
kj
Sunday 1/20/19