Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 3:10 PM
✅
398kj
91rpm
41%
19mph
Friday 6/24/22 @ 7:46 PM
388kj
83rpm
44%
19mph
Saturday 12/4/21 @ 2:2 PM
239kj
88rpm
35%
18mph
Tuesday 12/21/21 @ 8:13 PM
✅
239kj
80rpm
43%
18mph
Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Wednesday 4/29/20 @ 4:32 PM
263kj
84rpm
44%
19mph
Tuesday 7/28/20 @ 2:34 PM
275kj
86rpm
44%
19mph
Monday 7/27/20 @ 11:23 PM
✅
312kj
84rpm
47%
20mph
Wednesday 7/8/20 @ 2:37 PM
414kj
87rpm
43%
19mph
Thursday 5/9/19 @ 11:22 PM
✅
461kj
86rpm
46%
20mph
Friday 6/5/20 @ 7:39 PM
240kj
92rpm
39%
18mph
Monday 6/1/20 @ 7:49 PM
✅
264kj
86rpm
43%
19mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Thursday 1/31/19 @ 9:31 AM
✅
522kj
83rpm
44%
19mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
Thursday 4/4/19 @ 9:7 AM
✅
413kj
83rpm
45%
19mph
Friday 3/1/19 @ 9:37 PM
240kj
83rpm
36%
15mph
Tuesday 2/26/19 @ 9:0 PM
✅
303kj
80rpm
41%
17mph
anniebeas
#RogueRunner Beep Beep
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
199
🔥
Workouts
388
kj
Friday 6/24/22
kj
Saturday 2/22/20
263
kj
Wednesday 4/29/20
240
kj
Friday 6/5/20
434
kj
Saturday 11/2/19
kj
Sunday 11/11/18