Shake and Bake

Workouts

Saturday 11/20/21 @ 12:56 PM
✅
550kj
87rpm
38%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
Wednesday 11/30/22 @ 11:57 AM
✅
252kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 1:22 AM
150kj
81rpm
35%
15mph
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Saturday 2/6/21 @ 12:52 PM
✅
260kj
99rpm
38%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 3:16 PM
207kj
85rpm
39%
17mph
Tuesday 5/18/21 @ 2:3 PM
✅
194kj
86rpm
38%
17mph
30 min Low Impact Ride
Matt Wilpers
Friday 10/1/21 @ 4:12 PM
102kj
79rpm
29%
13mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
Wednesday 7/15/20 @ 9:0 PM
✅
416kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 7:15 PM
261kj
77rpm
35%
15mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:3 PM
✅
287kj
78rpm
41%
17mph
Wednesday 9/11/19 @ 9:52 PM
✅
344kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
Thursday 7/5/18 @ 10:32 PM
✅
254kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/25/18 @ 12:49 AM
233kj
85rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Saturday 11/20/21
302 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Wednesday 11/30/22
150 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 11/16/20
300 kj
Friday 12/6/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Saturday 2/6/21
207 kj
Thursday 3/18/21
30 min Low Impact Ride
Matt Wilpers
✅ 194 kj
Tuesday 5/18/21
102 kj
Friday 10/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 1/16/21
477 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Wednesday 7/15/20
261 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 8/21/18
✅ 287 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Wednesday 9/11/19
240 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 254 kj
Thursday 7/5/18
233 kj
Sunday 11/25/18