Shake and Bake
Workouts
Thursday 4/25/19 @ 8:25 PM
55kj
83rpm
36%
16mph
Sunday 4/21/19 @ 7:28 PM
✅
68kj
85rpm
40%
17mph
Friday 2/8/19 @ 4:34 PM
196kj
67rpm
45%
16mph
Saturday 3/23/19 @ 8:59 PM
✅
267kj
69rpm
50%
18mph
Wednesday 12/26/18 @ 4:54 PM
277kj
79rpm
40%
16mph
Wednesday 4/25/18 @ 1:20 PM
✅
325kj
76rpm
44%
17mph
Tuesday 5/8/18 @ 10:4 AM
180kj
77rpm
40%
16mph
Wednesday 12/5/18 @ 1:16 PM
✅
288kj
82rpm
45%
19mph
Friday 11/23/18 @ 4:43 PM
326kj
85rpm
40%
17mph
Saturday 11/24/18 @ 1:43 PM
✅
382kj
80rpm
44%
18mph
Wednesday 9/26/18 @ 9:54 PM
313kj
81rpm
41%
17mph
Thursday 9/27/18 @ 12:30 PM
✅
449kj
82rpm
47%
20mph
Tuesday 6/26/18 @ 10:53 AM
181kj
82rpm
39%
16mph
Wednesday 9/12/18 @ 1:30 PM
✅
244kj
85rpm
42%
18mph
Thursday 9/6/18 @ 12:36 AM
kj
rpm
%
0mph
Wednesday 9/5/18 @ 12:41 PM
✅
439kj
84rpm
45%
19mph
Thursday 8/2/18 @ 8:4 PM
291kj
87rpm
38%
17mph
Tuesday 7/31/18 @ 9:0 PM
✅
412kj
84rpm
44%
19mph
Wednesday 5/23/18 @ 6:6 PM
279kj
75rpm
41%
16mph
Friday 5/18/18 @ 11:56 AM
✅
410kj
78rpm
47%
19mph
Workouts
196
kj
Friday 2/8/19