Shake and Bake
Workouts
Friday 7/8/22 @ 6:14 PM
379kj
91rpm
39%
18mph
Wednesday 7/29/20 @ 11:53 AM
✅
462kj
84rpm
46%
20mph
Monday 1/25/21 @ 4:58 PM
454kj
95rpm
42%
20mph
Tuesday 1/26/21 @ 12:47 PM
✅
461kj
83rpm
46%
20mph
Tuesday 5/17/22 @ 2:56 PM
249kj
72rpm
48%
19mph
Thursday 5/26/22 @ 11:55 AM
✅
291kj
82rpm
46%
19mph
Monday 3/21/22 @ 3:56 PM
402kj
87rpm
42%
19mph
Thursday 1/6/22 @ 12:54 PM
✅
482kj
81rpm
48%
20mph
Tuesday 10/27/20 @ 2:36 PM
646kj
89rpm
41%
19mph
Thursday 2/4/21 @ 1:4 PM
✅
781kj
84rpm
47%
20mph
Wednesday 8/19/20 @ 7:45 PM
261kj
81rpm
45%
19mph
Wednesday 8/26/20 @ 11:59 AM
✅
324kj
82rpm
48%
21mph
Tuesday 8/4/20 @ 8:15 PM
253kj
88rpm
41%
18mph
Wednesday 8/5/20 @ 12:2 PM
✅
325kj
86rpm
46%
20mph
Tuesday 5/19/20 @ 5:22 PM
✅
277kj
84rpm
45%
19mph
Thursday 5/28/20 @ 11:38 AM
258kj
81rpm
45%
19mph
Friday 5/22/20 @ 6:26 PM
272kj
81rpm
46%
19mph
Monday 5/18/20 @ 11:31 AM
✅
278kj
80rpm
47%
19mph
Monday 3/30/20 @ 1:5 PM
396kj
89rpm
41%
19mph
Wednesday 4/29/20 @ 12:8 PM
✅
401kj
82rpm
43%
18mph
Workouts
249
kj
Tuesday 5/17/22
646
kj
Tuesday 10/27/20
253
kj
Tuesday 8/4/20
258
kj
Thursday 5/28/20
272
kj
Friday 5/22/20