Shake and Bake
Workouts
Wednesday 3/1/23 @ 11:3 AM
✅
406kj
85rpm
43%
19mph
Saturday 5/2/20 @ 2:59 PM
157kj
81rpm
29%
13mph
Friday 11/18/22 @ 10:22 PM
✅
268kj
82rpm
45%
19mph
Wednesday 11/16/22 @ 9:39 PM
kj
rpm
%
0mph
Thursday 7/7/22 @ 10:28 AM
✅
418kj
85rpm
44%
19mph
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Monday 6/13/22 @ 9:59 AM
✅
269kj
93rpm
41%
19mph
Tuesday 1/11/22 @ 4:34 PM
98kj
73rpm
31%
12mph
Monday 1/3/22 @ 10:34 AM
✅
419kj
91rpm
42%
19mph
Friday 1/7/22 @ 3:51 PM
149kj
66rpm
34%
12mph
Thursday 8/19/21 @ 9:49 AM
✅
578kj
91rpm
42%
19mph
Friday 10/2/20 @ 2:15 PM
265kj
79rpm
34%
14mph
Monday 7/19/21 @ 10:51 AM
✅
409kj
89rpm
42%
19mph
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
Monday 4/19/21 @ 9:47 AM
✅
396kj
92rpm
41%
19mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Monday 11/25/19 @ 10:49 AM
✅
361kj
88rpm
40%
18mph
Monday 9/21/20 @ 12:42 PM
189kj
79rpm
32%
13mph
Wednesday 9/9/20 @ 9:59 AM
✅
410kj
87rpm
43%
19mph
Wednesday 8/26/20 @ 12:52 PM
194kj
80rpm
33%
14mph
Workouts
157
kj
Saturday 5/2/20
98
kj
Tuesday 1/11/22
149
kj
Friday 1/7/22
182
kj
Saturday 7/17/21
190
kj
Monday 4/19/21