Shake and Bake
Workouts
Thursday 11/16/23 @ 8:37 PM
✅
137kj
77rpm
35%
14mph
Tuesday 11/14/23 @ 12:2 AM
79kj
71rpm
25%
11mph
Wednesday 6/23/21 @ 6:57 PM
213kj
86rpm
33%
15mph
Wednesday 7/21/21 @ 8:43 PM
✅
268kj
82rpm
37%
16mph
Sunday 8/14/22 @ 4:30 PM
221kj
79rpm
36%
15mph
Saturday 10/8/22 @ 12:30 PM
✅
239kj
80rpm
36%
15mph
Sunday 6/5/22 @ 2:50 PM
✅
225kj
78rpm
36%
15mph
Friday 6/24/22 @ 7:15 PM
160kj
76rpm
33%
14mph
Tuesday 1/12/21 @ 5:20 PM
212kj
85rpm
33%
15mph
Thursday 1/21/21 @ 9:44 PM
✅
258kj
81rpm
37%
16mph
Sunday 9/27/20 @ 2:39 PM
190kj
83rpm
32%
14mph
Tuesday 11/17/20 @ 1:18 AM
✅
275kj
78rpm
39%
16mph
Wednesday 5/27/20 @ 8:22 PM
119kj
82rpm
32%
14mph
Wednesday 5/27/20 @ 8:29 PM
✅
208kj
86rpm
39%
17mph
Sunday 5/10/20 @ 3:20 PM
✅
229kj
79rpm
37%
15mph
Friday 12/27/19 @ 11:18 AM
178kj
79rpm
39%
16mph
Sunday 10/6/19 @ 8:29 PM
197kj
81rpm
34%
14mph
Sunday 10/6/19 @ 10:57 PM
✅
303kj
76rpm
43%
17mph
Sunday 7/7/19 @ 3:12 PM
199kj
73rpm
37%
14mph
Monday 7/8/19 @ 11:40 PM
✅
302kj
77rpm
42%
17mph
Workouts
79
kj
Tuesday 11/14/23
213
kj
Wednesday 6/23/21
221
kj
Sunday 8/14/22
160
kj
Friday 6/24/22
212
kj
Tuesday 1/12/21
190
kj
Sunday 9/27/20
119
kj
Wednesday 5/27/20
199
kj
Sunday 7/7/19