Shake and Bake
Workouts
Wednesday 9/20/23 @ 11:11 AM
✅
62kj
46rpm
42%
11mph
Wednesday 12/13/23 @ 6:57 PM
35kj
14rpm
54%
5mph
Wednesday 11/23/22 @ 6:25 PM
✅
129kj
54rpm
43%
13mph
Saturday 11/12/22 @ 9:30 PM
77kj
35rpm
47%
10mph
Saturday 3/27/21 @ 4:23 PM
132kj
58rpm
40%
12mph
Wednesday 4/14/21 @ 9:11 PM
✅
222kj
65rpm
41%
15mph
Tuesday 3/30/21 @ 2:20 PM
77kj
68rpm
36%
13mph
Monday 6/22/20 @ 3:2 PM
✅
93kj
51rpm
48%
14mph
Sunday 3/7/21 @ 3:37 PM
✅
148kj
69rpm
40%
14mph
Friday 2/5/21 @ 4:53 PM
104kj
43rpm
48%
13mph
Tuesday 1/14/20 @ 12:50 PM
99kj
59rpm
44%
14mph
Friday 1/10/20 @ 2:53 PM
✅
103kj
58rpm
46%
15mph
Friday 4/19/19 @ 2:5 PM
✅
104kj
38rpm
39%
8mph
Wednesday 1/2/19 @ 4:40 PM
71kj
22rpm
42%
5mph
Saturday 3/30/19 @ 4:0 PM
✅
207kj
58rpm
42%
13mph
Friday 3/29/19 @ 2:52 PM
45kj
13rpm
45%
3mph
Workouts
77
kj
Saturday 11/12/22
132
kj
Saturday 3/27/21
77
kj
Tuesday 3/30/21
45
kj
Friday 3/29/19