Shake and Bake

Workouts

Tuesday 9/29/20 @ 9:5 PM
✅
455kj
83rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:22 PM
155kj
83rpm
35%
15mph
Thursday 6/9/22 @ 11:44 PM
✅
588kj
90rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 12:17 AM
361kj
87rpm
40%
18mph
Sunday 5/1/22 @ 10:49 PM
✅
410kj
92rpm
48%
22mph
30 min AC/DC Ride
Sam Yo
Tuesday 12/7/21 @ 6:18 PM
230kj
78rpm
43%
18mph
Sunday 1/30/22 @ 8:39 PM
✅
1022kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:44 PM
567kj
89rpm
40%
18mph
Tuesday 12/14/21 @ 1:38 PM
✅
373kj
86rpm
48%
21mph
30 min Holiday: 90s Ride
Emma Lovewell
Friday 12/10/21 @ 4:52 PM
204kj
82rpm
40%
17mph
Sunday 7/19/20 @ 4:9 PM
✅
898kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:10 PM
424kj
85rpm
39%
17mph
Wednesday 10/7/20 @ 8:46 PM
✅
961kj
78rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:22 PM
515kj
90rpm
40%
18mph
Wednesday 2/5/20 @ 1:25 PM
✅
640kj
81rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 5:23 PM
330kj
86rpm
39%
17mph
Monday 4/29/19 @ 12:19 PM
✅
611kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/2/18 @ 3:28 PM
320kj
81rpm
41%
17mph
Sunday 11/18/18 @ 1:16 PM
✅
574kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 7/6/18 @ 3:58 PM
326kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Tuesday 9/29/20
155 kj
Wednesday 9/7/22
45 min Power Zone Ride
Denis Morton
✅ 588 kj
Thursday 6/9/22
361 kj
Friday 12/4/20
30 min AC/DC Ride
Sam Yo
✅ 410 kj
Sunday 5/1/22
230 kj
Tuesday 12/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1022 kj
Sunday 1/30/22
567 kj
Friday 5/7/21
30 min Holiday: 90s Ride
Emma Lovewell
✅ 373 kj
Tuesday 12/14/21
204 kj
Friday 12/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Sunday 7/19/20
424 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 961 kj
Wednesday 10/7/20
515 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 640 kj
Wednesday 2/5/20
330 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Monday 4/29/19
320 kj
Saturday 6/2/18
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Sunday 11/18/18
326 kj
Friday 7/6/18