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Shake and Bake
anneofoc
OC | CA π΄
215 π₯
Beat brotherangus
VS
brotherangus
π¦Harwood π¦, MD
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Thursday 3/26/20 @ 9:29 PM
β
446
kj
87
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 1:20 PM
316
kj
79
rpm
49
%
20
mph
Sunday 10/27/19 @ 9:41 PM
β
922
kj
80
rpm
58
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/3/19 @ 5:40 PM
522
kj
81
rpm
45
%
19
mph
Friday 6/19/20 @ 9:47 PM
β
659
kj
83
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/19/20 @ 8:58 PM
365
kj
81
rpm
43
%
18
mph
Wednesday 6/10/20 @ 9:9 PM
β
683
kj
83
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 9:48 AM
364
kj
81
rpm
43
%
18
mph
Saturday 3/16/19 @ 9:29 PM
β
616
kj
86
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/8/18 @ 10:57 PM
kj
rpm
%
0
mph
Wednesday 2/6/19 @ 1:19 PM
β
789
kj
87
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/21/18 @ 11:19 PM
515
kj
84
rpm
43
%
19
mph
Tuesday 2/5/19 @ 1:19 PM
β
619
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/5/18 @ 10:25 PM
402
kj
86
rpm
43
%
19
mph
Tuesday 12/4/18 @ 1:15 PM
β
580
kj
82
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/5/18 @ 11:45 AM
kj
rpm
%
0
mph
Tuesday 11/13/18 @ 11:15 PM
β
599
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/16/18 @ 4:54 PM
365
kj
85
rpm
42
%
18
mph
Monday 6/25/18 @ 12:18 PM
β
365
kj
84
rpm
50
%
21
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Saturday 8/4/18 @ 12:14 PM
237
kj
89
rpm
40
%
18
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA π΄
215 π₯
Beat brotherangus
VS
brotherangus
π¦Harwood π¦, MD
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
446
kj
Thursday 3/26/20
316
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
922
kj
Sunday 10/27/19
522
kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
659
kj
Friday 6/19/20
365
kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
683
kj
Wednesday 6/10/20
364
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
616
kj
Saturday 3/16/19
kj
Monday 1/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
789
kj
Wednesday 2/6/19
515
kj
Saturday 4/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
619
kj
Tuesday 2/5/19
402
kj
Friday 10/5/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
580
kj
Tuesday 12/4/18
kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
599
kj
Tuesday 11/13/18
365
kj
Friday 11/16/18
30 min HIIT Ride
Denis Morton
View Class
Share
β
365
kj
Monday 6/25/18
237
kj
Saturday 8/4/18
Previous Workouts
Next Workouts