Shake and Bake

Workouts

Monday 6/21/21 @ 12:29 PM
✅
655kj
87rpm
52%
23mph
45 min Country Ride
Denis Morton
Monday 12/19/22 @ 10:5 AM
332kj
74rpm
44%
18mph
Sunday 11/20/22 @ 11:6 PM
✅
381kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 7/22/22 @ 9:24 AM
230kj
79rpm
43%
18mph
Wednesday 5/25/22 @ 11:38 PM
✅
602kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 9:8 AM
364kj
81rpm
42%
18mph
Thursday 12/3/20 @ 11:57 PM
✅
948kj
80rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/8/20 @ 5:3 PM
500kj
84rpm
41%
18mph
Thursday 10/8/20 @ 4:31 PM
✅
680kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:48 PM
376kj
89rpm
41%
18mph
Tuesday 12/14/21 @ 2:10 PM
✅
204kj
83rpm
52%
22mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 10:27 AM
124kj
71rpm
48%
18mph
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 9:3 AM
344kj
77rpm
43%
18mph
Tuesday 2/18/20 @ 1:20 PM
✅
443kj
78rpm
55%
22mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 10/24/20 @ 11:13 AM
255kj
84rpm
40%
17mph
Sunday 8/23/20 @ 9:19 PM
✅
666kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:13 AM
359kj
85rpm
42%
18mph
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 11:8 PM
348kj
87rpm
40%
18mph

Workouts

45 min Country Ride
Denis Morton
✅ 655 kj
Monday 6/21/21
332 kj
Monday 12/19/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Sunday 11/20/22
230 kj
Friday 7/22/22
45 min Power Zone Ride
Denis Morton
✅ 602 kj
Wednesday 5/25/22
364 kj
Tuesday 3/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 12/3/20
500 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Thursday 10/8/20
376 kj
Tuesday 8/4/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 204 kj
Tuesday 12/14/21
124 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 659 kj
Monday 2/10/20
344 kj
Tuesday 10/19/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 443 kj
Tuesday 2/18/20
255 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Sunday 8/23/20
359 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 685 kj
Tuesday 6/2/20
348 kj
Tuesday 6/2/20