Shake and Bake
Workouts
Thursday 3/24/22 @ 7:17 PM
✅
589kj
90rpm
48%
22mph
Friday 4/1/22 @ 7:34 PM
509kj
83rpm
48%
21mph
Wednesday 9/6/23 @ 1:45 PM
✅
582kj
90rpm
42%
22mph
Thursday 10/5/23 @ 12:49 AM
429kj
79rpm
47%
19mph
Thursday 4/13/23 @ 12:19 PM
✅
575kj
93rpm
47%
22mph
Wednesday 4/12/23 @ 3:54 PM
482kj
83rpm
47%
20mph
Friday 12/23/22 @ 11:30 PM
✅
591kj
90rpm
47%
22mph
Saturday 1/21/23 @ 6:16 AM
436kj
79rpm
47%
20mph
Friday 11/27/20 @ 10:39 PM
✅
931kj
82rpm
56%
24mph
Sunday 11/29/20 @ 4:29 PM
795kj
79rpm
54%
22mph
Sunday 8/28/22 @ 8:40 PM
✅
594kj
92rpm
47%
22mph
Tuesday 8/30/22 @ 5:25 AM
460kj
81rpm
47%
20mph
Friday 4/22/22 @ 9:15 PM
✅
591kj
91rpm
47%
22mph
Saturday 3/5/22 @ 5:20 PM
537kj
83rpm
50%
21mph
Thursday 3/17/22 @ 8:45 PM
✅
602kj
89rpm
48%
22mph
Tuesday 3/22/22 @ 5:54 PM
512kj
84rpm
48%
21mph
Friday 9/17/21 @ 1:4 PM
✅
304kj
85rpm
54%
23mph
Friday 11/12/21 @ 4:44 PM
228kj
84rpm
49%
21mph
Thursday 6/18/20 @ 4:1 PM
✅
1403kj
82rpm
56%
24mph
Friday 6/19/20 @ 1:45 PM
1218kj
79rpm
55%
22mph
Workouts
429
kj
Thursday 10/5/23
482
kj
Wednesday 4/12/23
436
kj
Saturday 1/21/23
795
kj
Sunday 11/29/20
460
kj
Tuesday 8/30/22
537
kj
Saturday 3/5/22
1218
kj
Friday 6/19/20