Shake and Bake

Workouts

Tuesday 3/16/21 @ 12:25 PM
✅
442kj
85rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
Saturday 5/29/21 @ 3:42 PM
✅
433kj
87rpm
52%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 5:26 PM
158kj
85rpm
35%
15mph
Sunday 3/6/22 @ 11:26 PM
✅
603kj
90rpm
48%
22mph
45 min Classic Rock Ride
Denis Morton
Tuesday 5/5/20 @ 1:37 AM
142kj
83rpm
28%
12mph
Saturday 4/17/21 @ 9:30 PM
✅
685kj
79rpm
57%
23mph
45 min Country Ride
Denis Morton
Wednesday 5/1/19 @ 12:34 PM
221kj
84rpm
34%
15mph
Friday 3/12/21 @ 1:58 PM
✅
314kj
77rpm
58%
24mph
20 min Country Ride
Denis Morton
Tuesday 2/23/21 @ 4:42 AM
32kj
59rpm
22%
8mph
Saturday 2/6/21 @ 10:31 PM
✅
1154kj
81rpm
56%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Saturday 8/1/20 @ 9:42 PM
✅
490kj
77rpm
60%
24mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
Sunday 8/4/19 @ 9:7 PM
✅
312kj
88rpm
53%
24mph
20 min Country Ride
Olivia Amato
Tuesday 6/11/19 @ 8:58 PM
126kj
80rpm
43%
17mph
Monday 3/25/19 @ 12:17 PM
✅
594kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 9:28 PM
246kj
80rpm
37%
15mph
Sunday 10/28/18 @ 4:49 PM
✅
838kj
79rpm
54%
22mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 2/18/17 @ 5:45 PM
184kj
78rpm
28%
12mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 442 kj
Tuesday 3/16/21
119 kj
Friday 5/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 433 kj
Saturday 5/29/21
158 kj
Monday 3/8/21
45 min Classic Rock Ride
Denis Morton
✅ 603 kj
Sunday 3/6/22
142 kj
Tuesday 5/5/20
45 min Country Ride
Denis Morton
✅ 685 kj
Saturday 4/17/21
221 kj
Wednesday 5/1/19
20 min Country Ride
Denis Morton
✅ 314 kj
Friday 3/12/21
32 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1154 kj
Saturday 2/6/21
269 kj
Saturday 2/6/21
30 min Whitney Houston Ride
Ally Love
✅ 490 kj
Saturday 8/1/20
108 kj
Thursday 7/2/20
20 min Country Ride
Olivia Amato
✅ 312 kj
Sunday 8/4/19
126 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 594 kj
Monday 3/25/19
246 kj
Thursday 7/12/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 838 kj
Sunday 10/28/18
184 kj
Saturday 2/18/17