Shake and Bake

Workouts

Tuesday 6/6/23 @ 12:48 PM
βœ…
268kj
92rpm
48%
22mph
20 min EDM Ride
Kendall Toole
Thursday 7/28/22 @ 10:15 PM
158kj
57rpm
55%
18mph
Friday 6/2/23 @ 12:49 PM
βœ…
270kj
93rpm
48%
22mph
20 min Country Ride
Denis Morton
Friday 1/7/22 @ 11:0 PM
73kj
37rpm
55%
13mph
Friday 3/24/23 @ 12:36 PM
βœ…
205kj
87rpm
52%
22mph
15 min Country Ride
Bradley Rose
Tuesday 3/28/23 @ 3:19 PM
120kj
75rpm
48%
18mph
Friday 1/20/23 @ 1:28 PM
βœ…
586kj
88rpm
47%
22mph
45 min 80s Ride
Denis Morton
Sunday 11/6/22 @ 7:59 PM
398kj
67rpm
53%
19mph
Tuesday 8/30/22 @ 1:52 PM
βœ…
199kj
91rpm
48%
22mph
15 min AFO Ride: The 1975
Emma Lovewell
Monday 8/29/22 @ 9:49 PM
108kj
81rpm
41%
17mph
Friday 7/1/22 @ 9:1 PM
βœ…
197kj
92rpm
47%
22mph
15 min 80s Ride
Emma Lovewell
Monday 7/11/22 @ 8:30 PM
116kj
63rpm
52%
18mph
Saturday 4/2/22 @ 6:20 PM
βœ…
267kj
88rpm
49%
22mph
20 min Country Ride
Bradley Rose
Friday 2/25/22 @ 10:57 PM
76kj
41rpm
52%
13mph
Saturday 3/12/22 @ 11:9 PM
βœ…
90kj
88rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 3/5/22 @ 4:33 PM
43kj
50rpm
47%
14mph
Wednesday 2/2/22 @ 2:26 AM
βœ…
392kj
92rpm
47%
22mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
Thursday 11/25/21 @ 3:56 PM
βœ…
724kj
88rpm
54%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph

Workouts

20 min EDM Ride
Kendall Toole
βœ… 268 kj
Tuesday 6/6/23
158 kj
Thursday 7/28/22
20 min Country Ride
Denis Morton
βœ… 270 kj
Friday 6/2/23
73 kj
Friday 1/7/22
15 min Country Ride
Bradley Rose
βœ… 205 kj
Friday 3/24/23
120 kj
Tuesday 3/28/23
45 min 80s Ride
Denis Morton
βœ… 586 kj
Friday 1/20/23
398 kj
Sunday 11/6/22
15 min AFO Ride: The 1975
Emma Lovewell
βœ… 199 kj
Tuesday 8/30/22
108 kj
Monday 8/29/22
15 min 80s Ride
Emma Lovewell
βœ… 197 kj
Friday 7/1/22
116 kj
Monday 7/11/22
20 min Country Ride
Bradley Rose
βœ… 267 kj
Saturday 4/2/22
76 kj
Friday 2/25/22
10 min Low Impact Ride
Denis Morton
βœ… 90 kj
Saturday 3/12/22
43 kj
Saturday 3/5/22
30 min EMINEM Ride
Denis Morton
βœ… 392 kj
Wednesday 2/2/22
231 kj
Wednesday 2/23/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 724 kj
Thursday 11/25/21
kj
Thursday 11/25/21